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I'm on day 3 of the Advocare 24 day challenge. I had Trader Joe's quick cook steel oats and mixed in 2 TBS of almond butter and a sliced bannana. It was so good!!!
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Do you have a crock pot? Many of my easy go to meals are crock pot chicken. Here is one I use frequently: 4 boneless skinless chicken breasts 1 can of Campbell's cream of chicken or cream of mushroom soup 1/2 a packet of Lipton's onion soup mix Place chicken in the bottom of the crock pot. Mix the Campbell's soup with the…
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I sometimes have a sugar free strawberry jello cup with a bit of fat free or low fat whip cream. Not bad and very low carb/calorie.
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Update... the headaches were coming from the Atkins bars and shakes. Possibly an allergy? Not sure but as soon as I stopped them the headaches were gone. I gave the bars to a co-worker and he experienced the same headache the first day he ate one.
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Good thought. Which chemicals should I avoid? I was kind of thinking the same thing. Any suggestions for an alternative bar or shake? Specifically, brand names?
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Thanks yarwell. I do have normal blood pressure as well.
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Wow. This is amazing.
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I read this book too. It was really interesting but didn't make me stop eating meat. It did, however, make me switch to organic milk and foods as much as possible.
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I'm 32 and just joined last week. Feel free to add me as a friend!
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In there like swim wear!
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Wow! Thanks for taking the time to post! I love your tips at the bottom... very good advice!
