fritoslave

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Tough week. But weighed as per usual. Got to keep on keeping on!! SW 238 CW 240 GW 199 (goal end date 12/31/13, want to be under 200# by end of this year) Gained 2 this past week, emotional eating. Know the source of gain. Will do better this week. Already plannng my meals for this week. Goal is 1-2 lbs. loss this week,…

in 1/23 THRU 1/29 WEEK 4 WEIGHT LOSS Comment by fritoslave January 2013
I agree. Love the comradery and positive reinforcement. All comments that I have read are very uplifting and encouraging. Very helpful group!! Thanks everyone!!

in 400!!! Comment by fritoslave January 2013
Great pep talk. I needed that!! :wink:

in Drop outs Comment by fritoslave January 2013
game on!! :bigsmile: Good luck everyone!!!

in SURVIVOR EXILE ISLAND IMMUNITY CHALLENGE Comment by fritoslave January 2013
Great idea. Began 1/1/2013 - so far so good. Have lost 2.4 lbs. so far this year. My weigh day is Sunday. Slow and steady weight loss that is maintainable is my goal for 2013. (also to get under 200# for more than 5 minutes). Thanks everyone for the great comments. This helps us all on our journey.

in Commit to losing 1 pound a week in 2013 challenge Comment by fritoslave January 2013
Sounds like a great support group to me. I am in . :flowerforyou:

in Commit to losing 1 pound a week in 2013 challenge Comment by fritoslave January 2013
Admire your determination, keep on keeping on girl! I like cooking and always looking for healthy recipes for myself and my family. May have some recipes for you as well, if you would like. Feel free to add me as a friend if it will be helpful to you. Progress, not perfection!!

in Joined a while ago... Comment by fritoslave March 2012
Great Job!! Very inspirational. Thx. for posting :smile:

in You are NEVER too old! 365 days with pics Comment by fritoslave March 2012