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I believe that the ideal length of exercise for getting into the fat burning zone that will continue after you stop working out is 40-45 minutes. I work out for 40 minutes.... i just started exercising again and started with 20 minutes and slowly increased the length by 5 minutes extra ever couple of days until i reached…
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I hear you. I LOVE caffine. Unfortunately i would recommend getting one up on your addiction by doing a caffine detox and going without (or if that is out of the question switch to a cup of tea a day or similar (im a fan of the sweet milky variety)) for a week or 2. Your headaches will get worse and you will feel like crap…
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That's great! Good job. I have to do the same thing tomorrow...
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what about 1/2 a banana with vanilla yoghurt???
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If you are able to, i would think two digestive choc biscuits are reasonable of an evening with a cup of tea if you need to have something sweet. Are you able to have just two?> I find nibbling rather than biting help. ALSO! this just occurred to me, if i want something sweet i find that yoguht frozen fruit bars (icypoles…
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You can do it! get home from work, eat dinner, get dressed and bum at home for half an hour (i find this fits in well with watching the evening new etc) then hit the gym... since you just ate, do a quick warm up and then weights. by the time it time to jump on the treadmill or whatever your favorite cardio is, its been an…
