georgeaj2000 Member

Don't look upon it as a monotony, but as the tool that will keep you at a healthy weight. Take it from someone who has has to watch her weight for over 30 years. When you stop logging at first you do generally keep a mental note, but then that mental note gets less and less accurate and before you know it you're slipping…

Personally if you're trying to lose weight, then don't eat the calories you've earned, there will be a greater deficit that way. Also unless you have some pretty accurate equipment at measuring your exersion levels you may be over estimating how hard you're working - it's human nature to under-estimate what we eat and…

Logging ahead, or planning, allows you to stay in more control because you know what you're doing. If you're going out to a restaurant, plan what you're having before you go that way you're more likely to stay within your daily calorie count. But also track your food as you eat it and not after, that way you don't forget…

A very good solution, plan your snacks in advance, in fact planning all meals is a very successful method for weight loss

Tracking everything you eat and making sure that you wegih your food so that you are accurate is essential. It's surprising how much food we eat that gets forgotten and its those hidden calories that ca jeopardise your weight loss efforts. You say that you're eating healthily but don't forget too much healthy food can also…

The discipline is easy to solve - if you bite it write it! Anything you eat enter into your fitnesspal and track. Tracking what you eat is the key to weight loss. When we mentally track things we "generally" remember them all, but then we do forget some and the things that we tend to "forget" are generally the more…

To build up your speed, stamina and distance try interval training (Fartlek training). Run as fast as you can for 50 yards and then your normal pace for 50 yards, then fast, then normal and then gradually build this up. You'll find that you'll increase all three relatively quickly.

There's no conclusive evidence to say that eating after a certain time at night will affect your weight loss or not. As long as you're creating a calorie defecit every day then you will continue to lose weight. There is some research to say that eating carbs prior to sleep can actually help sleep as it raises serotonin…