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Correction: 1 pancake 75 calories and 60 calories for 1tbs agave
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Hodgson mills whole wheat buttermilk pancakes are delicious with agave syrup (low glycemic index) . They are approx 150 calories and very filling.
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Hi! I cycle on my stationary bike for an hour as well with some weight loss program it has and my bike says I burn a total of 300 calories. I do think I go slower than you though..
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Very helpful! Thanks for taking the time to answer, for sure ill eat dinner then :)
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Where do I go to see what goal MFP recommends for me?
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Im 5'2, age 33 weigh155. i set my goal to 125.
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Thanks! Just wanted to make sure Im doing this right :)
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I made chocolate cupcakes "for my kids", ate some :( !!!!
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Maybe it would help your digestive tract if you would fast and only drink water until you are able to poop again. Its backed up and by continuing to eat i imagine its making it harder for it to catch up. Just a thought, thats what i would do.
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Hi! It is recommended that you weigh in once a week. Try weighing yourself on the same day and around the same time to see more accurate results.
