AntWrig Member

Well played.

CytoSport Whey, Kirkland Multi, Kirkland MSM, Chicken Breast.

This is the depth I strive for. I normally spend 20-30 minutes per workout on hip mobility work. Dead serious.

Clearly not.

Form -14

Agreed. People acting like squats would give them an *kitten* like Pinky. Not gonna happen. That being said, proper glute activation will improve any butt shape.

Don't eat anything else. Problem solved.

Do whatever works for you.

ON is solid. Don't buy their Hydrowhey though.

Don't listen to this person.

I 3rd this.

No.

It's called melatonin.

Not fair. These guys put in a lot of work.

It's called money.

No.

Nope, it's not that simple. Me thinks, not many people even looked at the link.

Never understood the whole Zombie thing. One Nuke would end it all.

And you will feel like a stoner as well. Losing weight is just one part of the puzzle. I think that's the big misconception with IIFYM. You still want to pick healthier food choices but leave some space for whatever you want to eat.

I love you. I follow IIFYM as well.

What is the obsession with wanting to be thin or "ripped". Humans are beautiful either way.

Smith machine.

This!

I know about the logging and the slacking. That's why I pretty much stopped.

If you're happy then stay at your current level for a while. Allow your hormones to "adapt". Later on decide on what you want to do.

Yep. I would try one of the programs listed above.

Do you have ANY experience with the barbell exercises?

Keep up the good work!

Cool.

That's fine in all but no active human being should be eating under 1000 calories a day.