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    How to GET a butt?

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    • Posts: 14,025 Member
      In to learn how to get booty!!
    • Posts: 312 Member
      Take top.
    • Posts: 9 Member
      Weighted squats, best thing going.
    • Posts: 574 Member
      I put .5 inch on my butt in the last 4 weeks through squatting 2 times a week (HEAVY)....
    • Posts: 81 Member
      saving for later! hopefully i can build up that butt of mine :)
      and to those saying it's genetics... my grandma/mom have boobs and butt... my sister has boobs, no butt, and i have neither. lol.
    • Posts: 437 Member
      My butt was so flat my pants couldnt stay up without a belt around my waist. My love handles were bigger then my butt... still arr, but theyre getting smaller. Im all boobs and no butt, seriously,

      However, since I started squating, deadlifts and working out in general my butts gotten rounder and firmer. Its never gonna be beyonces, but its not a deflated balloon now either.
    • Posts: 7,512 Member
      I had big glutes when I used to speed skate. Taking up rollerblading should help too.

      you know now that i think about it speed skaters have huge butts and thighs
    • Posts: 331 Member
      Its never gonna be beyonces, but its not a deflated balloon now either.

      lol that describes mine perfectly--"deflated"
    • Posts: 2,273 Member
      show previous quotes

      yes.... which is why I said you can firm, tone and smooth it with exercise. You can certainly improve what you have... but you don't get given something else. Most women inherit breast, *kitten*, hip size and shape from their mothers/grandmothers

      I am small. I have small boobs, small waist, big *kitten*, just like my mum and my sister and my nanna. My best friend is tall. She is skinny with big wide childbearing hips, big boobs and a flatt *kitten*, exactly like her mum. Exercise improves on our existing shape but it does not change it.

      But hey, if you think a girl who by her own admittance has a 'flat butt' can turn that into a big bootylicious curvaceous *kitten* that she is in no way genetically predisposed to have through lifting weights and squatting then who am I to rain on your parade... :drinker:
      Agreed. People acting like squats would give them an *kitten* like Pinky. Not gonna happen. That being said, proper glute activation will improve any butt shape.
    • Posts: 2,273 Member
      tumblr_mi3uasEREN1r7w8cbo1_500.gif

      Not that I know of.
      Form -14
    • Posts: 33
      tumblr_mi3uasEREN1r7w8cbo1_500.gif

      Not that I know of.

      Does she even lift?
    • Posts: 313 Member
      weighted squats and dead-lifts is the best things you can do for your glutes. Find a gym with a power rack (squat cage) so you don't need to worry too much about failure.
    • Posts: 1,723 Member
      tumblr_mi3uasEREN1r7w8cbo1_500.gif

      Not that I know of.

      That is Hottt hahahha ... Yes defo squats I've lost 10" of my belly and 10" of my hips but gained 4" on my bum xx
    • Posts: 60 Member
      You can have some of mine. I am happy to share it. I don't want it.
    • Posts: 2,273 Member
      show previous quotes

      Does she even lift?
      Clearly not.
    • Posts: 22,281 Member
      show previous quotes

      i would so flag that rep.

      depth is just an inch short of being legal...
      meaning she should be squatting one inch further down?
    • Posts: 606 Member
      All the exercises mentioned, plus eat protein (1g/lb LBM/day) and a slight caloric surplus. Be prepared to diet away the fat that you'll inevitably gain while eating a surplus, but if you do a good resistance routine (lifting heavy is the most efficient, but othet regimes work too) most of what you gain will be muscle.
    • Posts: 2,273 Member
      squat.jpg
      This is the depth I strive for. I normally spend 20-30 minutes per workout on hip mobility work. Dead serious.
    • Posts: 33
      mirin depth, I'm lucky that I've never had flexibility issues with going ATG. My profile pic was on the way back up lol
    • Posts: 149 Member
      show previous quotes
      meaning she should be squatting one inch further down?

      for general training purposes it doesn't really matter that much. if she had a bar on her back and were in a powerlifting comp. it would be an incomplete squat...
    • Posts: 1,163 Member
      I was going to google images of squats to make a humourous response. However there is already lots of info about squats here.

      So instead here is the Squat Lobster. Munidopsis serricornis

      new-squat-lobsters-munidopsis-kenselyi_29540_600x450.jpg
    • Posts: 544 Member
      Leg and booty workouts are my specialty ... I can help and give you a complete list of goodies to give you a nice round booty!
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