sparrowlittle

Hi, I'm no expert from what I know the difference is that most treadmills stay flat while running on the road is uneven and at different inclines all the way. some treadmills at the gym have a built in incline function that varies it so you get used to running up and down hill as well as on flat straights. Also to run on…

Probably not the best advice... but SUGAR - high in calories low in fat. Get your extra calories from glucose drinks or gummy bears! The foods you mention all appear to be very filling, full of fibre and heavy, maybe look into higher calorie foods that are less sensible but not packed with fat? Maybe you could eat smaller…

When your BMI is 20 I think it is definitely time to stop. A friend got to that point once and needed some operations (not weight or food related) but the doctors were rather worried and classed her as having a 'weight problem' although she didn't look unhealthy or 'anorexic'. A healthy BMI is between 20 and 25. I think…

Doesn't over indulging in different types of food make you gain in different areas? Or maybe it is down to a difference in lifestyle/activity? (I'm guessing here) Since having children I find that I gain weight on my belly a whole lot more because the muscles are slacker while my arms stay trimmer because I am forever…

Try to remember that every time you eat the sweets you are giving yourself one more thing to worry and feel bad about. Frozen grapes or peas are supposed to be really good substitutes for sweets but can't say that I have tried this. I chew gum or walk. Walking is a great stress reliever even if you are just marching on the…

Hi, I am new here too and find motivation is hiding from me really really well. Over the past few years my eating habits have taken a huge dive and now the weight is jumping on to me. I'm finding that going back to eating healthier is a lot easier than making myself exercise. However, I have been in this position before…