LunaGreen Member

Bump, I'm also struggling with this. I find that even though I'm working out more I'm smoking more because I replace food with smoking sometimes. I keep saying I'll quit when I get to my goal weight (one venture at a time) but my body hates it. Hoping more people chime in, Thanks to those who have already posted!

I loved this! Thank You!!

<3 AWESOME!

So sorry for your loss, I went through the same in September. I know sometimes it feels like just showing up is too much. Hang onto your weightless plan for dear life my friend. The temptation to cope with food WILL lessen over time and you may find comfort in a little extra exercise. As difficult as you will find it, face…

*Slow Clap* I totally needed that today, I'm sure others did too! Thank you, OP! My fiance feels a little bad when he sees my precisely weighed portion sizes next to his and is always really encouraging too. I really feel for the one's who don't have someone close to support them. This is what MFP is for, putting a whole…

"Whatever you say, Stove."

Kettle corn!: 100 cals Arctic Zero: 73 cals (half pint) Cookie Thins: 140 cals Fruit Strips: 40-60 cals Fudgesicles: 40 cals Skinny Cow Candies: 100-120 cals Fiber One Brownies:90 cals Candy Canes: 50 cals Club Soda w/muddled berries I have a sweet tooth too lol When I want to stay away from sweets, cottage cheese with a…

I wore a solid 9, forever, 9 1/2 in super high heels... I lost weight and I now wear an 8 1/2 in all shoes, can squeeze into a few 8s in flats but barely lol Also, started to need wide shoes.... no more!

Oh wow, this is totally me... haha...

kick him, hard in the shin... If you really feel disrespected and have gone the "grown up" route of being polite and asking him to stop I would seriously start bringing him healthy, portioned snacks and setting them on his desk all the while blabbing on and on about everything you have learned about eating healthy. He WILL…

p90x3 also has a "doubles" schedule... If you have an hour each day for it I would suggest that over the original p90x

Also, we have mustard more often.

Some people hate on walden farms but we use the mayo and syrup in our house. I rarely have sandwiches and only really use it on those but it does the job for 0 calories.

Congrats on your hard work so far! Your results are amazing! I saw this post last night and started T25 today, thanks for the inspiration!!!

bump, to read later

yellow bell peppers sauteed in coconut oil

I've had lots of friends try it, with very short term success, I actually might try it if I was getting ready for a special event. I also don't know that any of them actually made it past day 4 or 5 lol

Well this is not an exercise and not a miracle cure but... I have a similar issue, not from a baby, but from being so overweight in the past. I have been using red light therapy and started noticing results pretty quick as far as my skin looking better (stretch marks) and feeling a bit tighter. Might take some googleing to…

Just to clarify a little... The thing is marketed as a "weightloss pod" but the only marketing I have read from them, and given by the people that work there is that its for "relaxation and detox" there happens to be a calorie counter on it and I was told by the man working that it's not likely extremely accurate but does…

Thank you to those of you who answered my honest question even though it was a little hokey sounding. <3

I get the "water weight" aspect of it but the heat part. Being SO HOT though, I have to think that some of the Calorie burn has to be similar to the Cals you burn on something like a thermogenic. I sure felt like I ran 4 miles lol. If nothing else I'll continue it because of how relaxing it is, but can they really put a…

oh yes... a... pod

Our baby (she's a boxer) has a sensitive tummy too but we feed her grain free food and get the best quality we can find at a reasonable price. She is completely happy and healthy, we also try not to change her flavor or brand very often.

one more try... before around 198/ during about 160 idk how to resize them sorry

never posted pics before lets see if this works

bump, I'm a few days behind you and am discouraged by my lack of results so I'd love to hear from folks who are further along!

bump

I swear I posted this last week :ohwell: Week 1 [1/13] SW:155.2 Week 2 [1/20] 153.2 Week 3 [1/27] 154.0 :( I really tried my best so this is discouraging Week 4 [2/3] 152 Week 5 [2/10] Week 6 [2/17] Week 7 [2/24] Week 8 [3/3] Week 9 [3/10] Week 10!! [3/17] GOAL: 145

I think for some people 800 works as long as you don't shock your body a ton when you go off of it, and you will get off of it at some point because, well, it SUCKS! You can probably get enough nutrients and such to be fine but will be low on energy (low fuel=low energy) and lose lean muscle mass with that weight. Also,…

^^ This... I will say though that it's easier to sustain a calorie deficit when you eat clean. I think I eat fairly "clean" I suppose, and am at or below my cal goal pretty easily, it's when I slip up on my food choices that I have to watch my cals even closer! My diary is open GL