Poll: What do you do for BBQs?

I bring some of my own depending on what they have though I let the person know in advance, but this is due to a food allergy that is frequently in hot dogs various chips the drinks etc. Or the option is to allow yourself a cheat day keep it tracked and in moderation of course but cheat and offer to bring a veggie plate and maybe some vegetables that can be tossed on the grill.

This is a question that I'd answer without regard to my calorie / macro goals -- I'd let the appropriate social / cultural norms control.

Is it a few friends with one hosting who is preparing a special dish? Is it a larger get together where everyone is encouraged to bring something to throw on the BBQ and / or bring a side? Is it a work / volunteer event sort of thing? Is it a large public gathering / holiday celebration or something? Different answers for all.

Barring a serious allergy or some other concern, I'd go with the flow and just manage my choices and portions. It's been my experience that someone fretting and focusing on nutrition and weight management to the point of wanting to have their own "special food" at some of these types of gatherings can come across as awkward.

I hate BBQs so I lie and say I can't make it.

Then I stay in the air conditioning and maybe cook breakfast with my husband or order up some Thai food.

If I really like the host of the BBQ I will let them know I can't make it until late in the night if there's a bonfire and S'mores.

Oh wow, this is totally me... haha...

I'll usually bring a dish of my own if it's ok with whoever is throwing the BBQ. If I have some idea of what will be served, like hamburgers, potato salad, or BBQ chicken, I'll try to account for the foods I know I'll probably eat ahead of time. I may not know every ingredient in each dish, but I can take small portions of these at the BBQ and make a reasonable guess using similar foods from the food database. This will give me some idea of what I'll be eating. If I see something at the BBQ I really want, then I will indulge myself with a small sampling without being hard on myself and record it when I get home.I also suggest joining in or starting up a game of football/soccer/basketball because it's a chance to burn off some calories while having fun.

I hate BBQs so I lie and say I can't make it.

Then I stay in the air conditioning and maybe cook breakfast with my husband or order up some Thai food.

If I really like the host of the BBQ I will let them know I can't make it until late in the night if there's a bonfire and S'mores.

Oh wow, this is totally me... haha...

;-) I meant no disrespect to the OP...I'm usually very sincere in my responses but...yeah

Well honestly if i'm invited to a barbeque I lift the ever loving **** out of the weights before I go and hope all the protein goes straight to my muscles.

If I go to a BBQ I treat it the same as any other eating out experience - that is, I estimate my portion sizes, pick healthier options if possible, skip the extras like garlic bread, pick the closet thing in the data base, guestimate the total, log the guestimate, move on.

I bring some of my own depending on what they have though I let the person know in advance, but this is due to a food allergy that is frequently in hot dogs various chips the drinks etc. Or the option is to allow yourself a cheat day keep it tracked and in moderation of course but cheat and offer to bring a veggie plate and maybe some vegetables that can be tossed on the grill.

I bring my own as well, due to dietary/illness needs. If i'm able to consume something there though, i let myself have a treat! Why not? Everything is okay, in moderation.

Looking to the responses, I'd first have to ask how restrictive you're being in general on a day to day basis. Then, impliment all these awesome suggestions! Haha. I'd say, have a small meal a little before you go, one within your caloric limits (without exceeding what you have left, of course. Gotta save SOME room! Bring a side dish that you wouldn't mind snacking on yourself, if other options don't seem fitting. Then, find the protein with the least consequence, make yourself a nice easy plate, enjoy leisurely and have a mingling, relaxing, entertaining time with your friends! Drink TONS of water too, assuming your comfortable enough to excuse yourself to the restroom when needed.

I love bbq's and think there are dozens of things that are almost always available that fit our macros perfectly. Maybe the younger crowd sticks with burgers, wings , hot dogs and beer but is older folk tend to slap on some steaks , chicken and veggie kabobs. Baked potatoes are a staple as well and salads.

Sure there are always snacks, booze and deserts available in which case you can either skip them completely and proudly state that you can't eat it cause you have a stomach ache or just exert some self control. One BBQ a week shouldn't derail you and if be lying if I didn't say I never blew my caloric count for the day at one BBQ but it is so important to get right back in track. It can be extremely empowering to slip up and then decide to move on. How awesome does it feel to have a crappy day but then work harder the next and still see positive results ?

Or say you are sick! That works too Lol

get marinated chimichurri steak skirts from publix, put em on whole wheat burger buns with tomatoes and lettuce.
MmmMmmmMMmm eating good in the neighborhood!

I bring a dish to pass -- huge amount -- so I'll have food I want to eat. Also bring a big bottle of water. Its amazing how many hosts forget that some of us prefer water. This summer I've been bringing large platters of green beans with red and yellow peppers and herbs to dress them up. No dressing on the beans. Just tiny French green beans, nicely blanched. They are so sweet all by themselves they need no salad dressing. Besides, salad dressings spoil their bright green color.

being a vegetarian who's allergic to wheat and doesn't eat sugar, you can bet i bring my own food. last barbecue i had smart dogs on gluten-free bread with mustard (yum!)