kjm3579 Member

Thought that "free weights" at the gym meant that she could pick some up and take them home with her.

You don't need a trainer -- check out programs such as StrongLifts 5x5 (that's what I use) -- start lifting and increase as you can and keep lifting -- and lift heavy things, not those little pink dumbbells.

Any of the back bends will stretch your back the opposite of your daily grind -- I like camel myself.

If your at the gym why not take advantage of the free weights -- check out StrongLifts 5x5 -- an excellent way for a beginner to get into strength training -- take a spin class or yoga -- don't forget to get in some cardio as well and if you enjoy running start running for distance

Was heartless

Was always chasing after other women and leaving me home alone

We never really got to know one another....

Was into so many kinks she wanted us to go to some underground club....

Cookie monster -- unfortunately he ate all her cookies

Kept talking about her period....

Refused to be submissive

Now I know where the FBI got all of that info. on me......

Just as soon as she gets over here!

I use StrongLifts 5x5 -- it recommends training on alternate days and the program itself switches from A workout to B workout so you aren't over training any one part of the anatomy.

Another vote for StrongLifts here -- I also run and go to spin class

She chased after other men

She didn't want to take care of my needs

She got upset when I brought home that family pack of pork chops from the butcher.

I did Broad St. about 2 years ago -- it's a great run but it was my first race and I was definitely not properly prepared -- in Nov. I did the Philly half and at 9 miles I had been running the entire time with no walking and still felt great and only mixed in walking due to some really big hills -- shows what better…

Remember that the levels and RPM's called out by the instructor are just suggested for the class -- you can set you bike lower and go slower as needed -- same with standing in positions -- sit if needed. Also, the place you take the class will make a big difference -- I took a few weeks of spin classes at one studio and…

Found her cuddling with a pot belly pig in our bed

Said we were going whale watching -- tried to push me over

Was allergic to my cats

Didn't like my keen sense of fashion

Didn't like to brush or floss

Lives in Camden, NJ and is a student at Rutgers

I felt like we were living in Pinkie and the Brain -- she was always plotting to take over the world.

Had other guys names tattooed on her body

I try to have a mix of one scoop of whey protein with a cup of unsweetened almond milk just after I get home from the gym on lifting days -- seems to take some of the stiffness out of my body and in general makes me feel a little better after pushing the muscles for a hour or so.

I would also recommend StrongLifts 5x5 - I use the iphone app and it makes it easy to know what to do each time I go to the gym