KaylaBushman

so true!

In scary movies where they walk towards the creepy sound coming from the closed closet to see what it is.... Like HELLO!!!! have they never seen a scary movie before?

I cook with Avocado Oil, Drizzle Olive Oil (pastas and salads), and use Coconut Oil for Beauty Products or in smoothies. Mix with sugar, a good scrub purely as lotion face moisturizer lip balm hair mask makeup remover etc.

her face and hair is spot on, but the rest can be accomplished, like others have said, through diet and exercise. I am cautiously optimistic on all fronts, batman, wonder woman etc.

I bought The Ultimate Yogi Program as a beginner and I loved it. It is like P90X or Insanity, but yoga instead of cross training. Its awesome.

One of the weakest muscles for people dieting is the "NO" Muscle. I have the hardest time saying no, but just like any muscle in the body, the "No" muscle can be strengthened. You just have to work at it. I totally understand what you mean tho. We bought some Otis Spunkmeyer cookie dough from my nephew's fundraiser. My…

I find that I can't push myself as hard in the morning, I am too lethargic and slow. My work outs are much more efficient in the afternoons. Plus they help me sleep really well when I do them right before dinner. Not to mention the whole hating to get up in the morning. I literally sleep until the very last minute.

Maybe I will have to do that again.

mine will let me add exercise, but I am not sure it adjusts the calories too much, I will have to mess around with it some more. When I am diligent with my logging of calories I see about .5-1 pound loss per week. unless I eat sugary processed foods and then the water retention throws off the scale for a few days. So I…

Thanks. If that is the case, and my actual TDEE is 1900 a day max with a work out, then the calculators on line are terribly wrong as they estimate my TDEE anywhere from 2200-2400.

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I believe couscous is a form of pasta. So Quinoa and Couscous are different in that respect. I like Quinoa as an alternative to rice. I don't necessarily think one is better than the other, but it does have a different texture, which is part of the reason I like it.

You wouldn't happen to have just started a birth control or something along those lines per chance? When I was on birth control I didn't want anyone to touch me. It was awful and I felt bad for my husband. After a little research in how it can screw with your emotions and hormones I went off of it, and eventually over…

Quite frankly I wish it wasn't a thing to wave or say hi. All I wanna do is run, with my music on and my eyes set on where I'm heading and my mind in the zone. I dont' want to have to wave or say hi or nod to strangers. Its silly. And the fact that some people find offense at not being greeted is ridiculous. Choose not to…

The thing I find wrong with the first study is that they don't say whether or not the 8 obese test subjects were taught anything about nutrition. If you take an obese person, make them lose weight by feeding them liquid surprise and then when they reach a healthy weight turned them loose without any education on why they…

I recommend a website called mint.com... you can set up budgets and enter your bills and accounts and it keeps track of everything financially. You can set goals and work towards saving for those goals. Its one of my favorite websites and helps a ton. you can track spending patterns as well edited to add: this will help…

My two pieces of advice: 1) After you guys have a fight, try to do something nice for him right afterwards (or shortly there after). It lets him know, "Hey Im mad, But we are still good." 2) Crap with the door closed.

LOVE HER!

I live by this advice, In three months you are going to look back and wish you had started today. The time passes anyways, may as well be closer to the person you want to be in three months instead of looking back and wishing that today you had committed to changing.

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I am planning on getting the up... It now syncs with MFP. It is also compatable with more devices, the Flex doesn't sync with too many android devices. I have an android device and the UP syncs with it where the Flex doesnt. Other than that they are both quite comparable in my opinion. Flex is cheaper...

Some people have given the advice to those who want to stop logging, to do so, but as you weigh yourself and see a pound or two come back on to start logging again until the couple pounds are gone again. Sound advice, I thought.

I'm a snacker, so I bring a variety of snacks and then I just grab them through out the day when I am hungry; Avacado with a can of chicken mixed with a little miraclewhip carrots and Bolthouse yogurt ranch dressing apple with peanutbutter cheese stick salami oranges olives (i'm addicted to olives) left overs from dinner…

Bump! ha

I just started the Ultimate Yogi series. Its like insanity or p90x except yoga! Its pretty awesome so far. I recommend it!

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I have always wanted to be able to run as well, I got to where I could run for a mile but not any further without my lungs feeling like they were going to collapse and my legs feeling like rubber. Then I did Insanity for three weeks (had to quit because of knee issues) Ever since then I can run for 3-4 miles no problem,…

not so... See. http://www.urbandictionary.com/define.php?term=totes%20adorbs

I have to add "tots adorbs" For totally adorable....

I don't comment very often but this subject always rubs me the wrong way. A person isn't shallow because of who they are attracted to. Physical attraction is just that, physical attraction. With physical attraction comes sex. Sex is a means of reproduction, so naturally our bodies are going to be attracted to other bodies…