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What about trying some calorie cycling? I don't know how many calories you need per day but sometimes changing it up helps your body get through a plateau. Like 1400 one day, 1700 the next, etc....also maybe adding some strength training if your not already doing that. The more muscle you get in your body the more you will…
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What kind of heart rate monitor do you have? If its one that has a chest strap it should be pretty accurate. Depending on how hard you worked I would say that definetely could be right. I don't normally get calorie burns quite that high but that doesn't necessarily mean anything. How are you liking Insanity? I recently…
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I loveTurbofire and have completed it twice! You can a add me if you want. : )
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Hi everyone!
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Welcome! This is a great tool for helping keep track of what you eat. Best of luck!
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I'll add you as a friend and help you any way i can, I've been on this site for awhile now and it really helped me!
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Hi! I'm adding you as a friend, hopefully we can work out and eat healthy together and help each other out!
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I have the polar FT4, I love it. Its the most basic on but totally does the job!
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Hi everyone! I'm adding you as friends too so we can work together and support each other!
