INSANITY...

dana2010rn
dana2010rn Posts: 2
edited January 2 in Fitness and Exercise
So I am doing insanity and my HRM says I burned about 450 calories doing the pure cardio/plyo. I am 5'9 147 and 26. Does that sound about right to all?

Replies

  • luvsAR12
    luvsAR12 Posts: 11
    What kind of heart rate monitor do you have? If its one that has a chest strap it should be pretty accurate. Depending on how hard you worked I would say that definetely could be right. I don't normally get calorie burns quite that high but that doesn't necessarily mean anything. How are you liking Insanity? I recently finished Insanity: the Asylum Vol 1 and loved it!
  • dana2010rn
    dana2010rn Posts: 2
    I really like it so far, the hardest workout I have done for sure. The results so far have been pretty good too
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