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whatever you do, you let them cook that steak how they normally do. If you're ordering filet, don't shave off calories by telling the kitchen to do something different. Just count it 800 calories and roll with it. typically it's pre-cooked weight, right? so 8oz of prime tenderloin is in the database as "Beef, tenderloin,…
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work with a trainer on your form, just to ensure that you're doing everything with the right motions/movements. improper form will only lead to the dark side. also, check out these: Stronglifts New Rules Of Lifting For Women Starting Strength and each of these programs have groups on here. Don't just take some blanket…
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