Replies
-
I thought about when I gained 90 lbs in 9 mos back in '05-'06...Here is what I would eat on a "typical day" Wake up at noon Big Bowl of Cinnamon Toast Crunch and Milk and when I say big I mean big probably 800 or 900 calories. I'd eat again at 5 during my lunch break and it usually consisted of fast food..and it was…
-
Too good attitude Terrible spelling Fish lips More than 1 baby daddy Too much makeup..if ur ugly, show it If you strip all week to go clubbin FUPA's Facial or neck/chin hair...wax that $H!t..even if it's blonde, we can still see it Nipple hair..pluck it Non groomed lady parts big sunglasses from the 70's...some of ya'll…
-
Me too! I'm going to need pictures to verify this, though.
-
^ Correct..ur probably tying your shoes too tight
-
Just so we're on the same page I'm 6 ft as well..was always between 180-190 through college..I ballooned up to 280 when I started my first job out of college. I'm down to about 217 right now. Although you're probably not as big as you think you are...(google muscle mass vs. fat mass and look at the images) you definitely…
-
Are you trying to get down to 170ish again? Or are you ok at, lets say, 190-195 with more lean muscle?
-
Terrible advice...so if she eats 1500 calories of twinkies for her daily count, then it's ok?
-
Terrible advice...so if she eats 1500 calories of twinkies for her daily count, then it's ok?
-
Sounds to me like you're doing the right thing from a workout perspective...however... Make sure you're keeping track of how many grams of fat you each eat day. No more than 15-20% of your total calories should come from fat calories. You can eat either protein(lean of course) or carbs(pref. complex) in it's place, either…
-
What is your body fat% and current weight?
-
Don't let your son start lifting at this age. 13 is too young. He can do bodyweight workouts..pushups, situps, etc...adding a lot of muscle mass before your bones etc are done growing is not good for a young man, and being 6ft tall at 13, I'd imagine that he might have one more growth spurt in him as kids are usually not…
-
More water...maybe your body is not hungry, but dehydrated...or you're not getting enough sleep...or both
-
chocolate milk...protein, a little fat, electrolytes, and a little carbs and it tastes good.
-
1000 might be a little extreme but I'm sure you atleast burned a couple of hundred..maybe a little more
-
I think ur a hottie either way!
