How can I get rid of the flab?

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  • JLLemons
    JLLemons Posts: 16 Member
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    eat less and/or exercise more. What you eat doesn't matter near as much as how much you eat.

    Terrible advice...so if she eats 1500 calories of twinkies for her daily count, then it's ok?
  • mermx
    mermx Posts: 976
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    May get this answer pulled but you can download all the things you want P90x etc from a torrent website ir you download a peer to peer program such as utorrent. all free of charge

    Also walking is great for hips and legs. I walk around 80 mins a day and have gone down 4 jean sizes

    Good luck x
  • stephm112
    stephm112 Posts: 297 Member
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    eat less and/or exercise more. What you eat doesn't matter near as much as how much you eat.

    Terrible advice...so if she eats 1500 calories of twinkies for her daily count, then it's ok?

    Don't worry I know what works for me diet wise. I can be well under my calories but if I eat more than 30g of fat per day I'll start to gain again. I don't eat anything with more than 5g of fat per 100g other than the rare treat so I'm usually ok. We don't get twinkies over here anyway so no problem there hehe :P
  • AngelAura777
    AngelAura777 Posts: 225 Member
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    You need to do a 50-30-20 diet.

    50% Protein 30% Crabs 20% fat.

    That will get rid of the fat. P90X also uses this diet to get rid of fat.

    Stick with lean meats and get good crabs in your body from good foods.

    80% of losing fat is the diet.

    30% crabs sounds like tons of protein right there! hahaha

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