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I brought my jump rope to work today
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2nd day of working out before going into the office. Loving my energy.
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Congratulations you look amazing!!!
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Stomp Brothers Johnson
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My enery level is is so high. I look forward to getting up and working and enjoying the day. My consumption of alcohol is almost nonexsistent. I use to drink almost everyday, a glass of wine or a can of beer something.
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In the AM I did a 20 minute HIIT workout with kettlebells and in the PM i did Stronglift 5x5 consisting of squats, barbell rows and bench press. Age 51 Current weight 201 Goal Weight 160
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Hello just turned 48 today. Feel free to add me.
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liver and beets
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great job--- you look awesome
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no shot no job at Children' Hospital of Philadelphia -period they will fire you
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you guys look amazing- keep up the great work
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you look good- keep up the good work:smile:
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prince 2x, earth wind and fire, teena marie, the whispers, new edition george clinton and the p funk band, jill scott
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BUMP
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you look amazing- great job
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you look wonderful- amazing transformation
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bump
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i call people babe, sweetie and dear, its just a habit and nothing personal, or somthing I can't remember your name
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congrats you look great
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alcohol
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play double dutch roller skated rode my bike play hide go seek just played
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too cute lol
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I love real turkey but I eat turkey- its edible:smile:
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I'm currently reading Water for Elephant by sara Gruen- VERY GOOD READ SO FAR
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bump- i need these in my life
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I still drink beer and wine and I always log it- i cut back a whole whole lot. I would go insane without a little something - and I'm still losing
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BUMP- great infor
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WOW!!! you looking goo- Keep up the good work!!
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amazing transformation- keep up the good work!!
