The middle agers group. (Upper 30s,40s & 50ish folks)

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  • crymil1227
    crymil1227 Posts: 23 Member
    Happy Monday all!! It's rainy and a tad gloomy here, however i managed to get my butt out of bed and on the treadmill! Great start to the day! Let's make great choices today!
  • dragonghost
    dragonghost Posts: 68 Member
    Afternoon hope everyone is having a great Monday meeting there goals an progressing into a healthier life style.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Happy Monday morning! My week is already off to a great start getting my run in. first one in awhile. i hate running but it feels good now
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Ironlady70 wrote: »
    48 almost 49 and signed up for my first olympic lifting class at a crossfit box .... am I nuts ??

    You should try it. I like lifting weights, but my old shoulders don't like those cleans and overhead presses that are a big part of crossfit workouts. Not for me.
  • Ralphone
    Ralphone Posts: 1,863 Member
    Ironlady70 wrote: »
    48 almost 49 and signed up for my first olympic lifting class at a crossfit box .... am I nuts ??

    No you are not nuts. I feel better at 48 then at 28. So go for it.
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
    Ran 5 miles this morning and worked on the core, then soccer practice tonight, 21,789 steps, good night!
  • TomFit18
    TomFit18 Posts: 2,585 Member
    Good morning peeps! Lets all have a wonderful Tuesday!
  • Anna022119
    Anna022119 Posts: 547 Member
    Morning Tom and all.
    Have a good one!
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
    Pushups, bicycle crunches and air squats to start the morning...
  • lisaloumn2
    lisaloumn2 Posts: 203 Member
    morning all - I keep thinking it is Wednesday, which I guess it is for me since I am taking Friday off of work. Morning boot camp class done, kiddo returns from being away two weeks and boss is gone for a couple of days - should be a good day!
  • Ralphone
    Ralphone Posts: 1,863 Member
    Happy Tuesday hope all have good day and keep on track.
  • JACKYGETNMYBODYBACK
    JACKYGETNMYBODYBACK Posts: 85 Member
    Hello just turned 48 today. Feel free to add me.
  • sdereski
    sdereski Posts: 3,406 Member
    Good morning all. We survived Monday!
    Hope everyone is having a good day. :)
  • crymil1227
    crymil1227 Posts: 23 Member
    Happy Tuesday all! I started the day off right at the gym for a body pump class and then 1.5 mile walk on my TM!! Let's make it a great day!
  • RosieRosie1975
    RosieRosie1975 Posts: 82 Member
    43 here, been on mfp a few years but never used it. Started today kinda Keto based. I also train....infact deadlift 110k but I’m planning on moving over to the dark side :) and upping my cardio. I’m getting fatter by the year so need to get my running shoes on (so my son keeps telling me, he’s in that industry)

    Please add me....I’m kinda lonely down here :)
  • JamieW81
    JamieW81 Posts: 14 Member
    From Michigan. Add me as a friend if you would like.
  • Anna022119
    Anna022119 Posts: 547 Member
    JACKYGETNMYBODYBACK wrote: »
    Hello just turned 48 today. Feel free to add me.

    Happy Birthday 🎉
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    JACKYGETNMYBODYBACK wrote: »
    Hello just turned 48 today. Feel free to add me.

    Happy birthday!!!! 🎂
  • dragonghost
    dragonghost Posts: 68 Member
    Hope everyone had an awesome day happy bday
  • Craig_King_1967
    Craig_King_1967 Posts: 93 Member
    Good morning one and all, happy hump day and hope you all have a great one. Stuck in work for the next 12 hours personally but going to hit the gym once I get out of here, been riding this desk far too long !
  • Anna022119
    Anna022119 Posts: 547 Member
    Happy Humpday folks! 👋
  • anthonycain76
    anthonycain76 Posts: 1 Member
    Hi everyone, I'm nearly 42 and just looking to get in shape and get a lot leaner, currently counting the calories, doing fasted cardio 5 times a week and heavy weights 4 times a week. Hope everyone's hitting thier goals.

    Caino
  • TomFit18
    TomFit18 Posts: 2,585 Member
    Good morning peeps! Lets have a fantastic hump day!
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    JACKYGETNMYBODYBACK wrote: »
    Hello just turned 48 today. Feel free to add me.

    Happy birthday :)
  • kimmy_lc
    kimmy_lc Posts: 4 Member
    hey i'm Kim, 36 and stone and half to lose.
  • georgialanes
    georgialanes Posts: 6 Member
    Midway through my 40s and needing a big change in my life. Add me if you like. :)
  • 2dogs4171
    2dogs4171 Posts: 2 Member
    Hi i'm 59 years of age and back in Dec 2017 weighed in at in excess of 17 stone. I have since made a number of life changes by retiring early, downsizing and moving house. With that came a realisation I needed to start to look after myself. I engaged in a slimfast diet for an eight week period and lost 2.5 stone. I am now back on standard food and trying to maintain 14stone 8oz. I have also started on 10 week gym sessions. I am desperate to maintain my weight as I can see and feel the benefit. Any advice would be really helpful.
  • SpartanJeffR
    SpartanJeffR Posts: 5 Member
    48 here. Back to MFP after a year off. Feel free to add the old-man.
  • ron555bravo
    ron555bravo Posts: 17 Member
    Yeah.....41yrs old....where does time go!?!?!?
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
    7 mile jog this morning, bicycle crunches, pushups, leg lifts, air squats, down 42lbs since 3/31/18, 2lbs to go until goal weight

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