The middle agers group. (Upper 30s,40s & 50ish folks)
Replies
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Introducing myself! Upper 30s - looking for support with strength training mostly, right now.
but all positive vibes are welcomed! 1 -
What's up?Add away😆0
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It's the weekend!!!! Yay for weekends1
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Hi middle agers, I went for a lovely long walk along this beach today. Hope you’re all getting out there and enjoying the great outdoors!4 -
Hi guys, its great to see so many members here who are the same age group as me. I'm in the 40's age range, and I need to get my healthy life style back on track after about 15 years of a downward spiral.
I have no excuse, I own a treadmill, I have a spaniel dog who is constantly full of energy, I have access to a gym at work, I have a supportive wife, the only thing I don't have is motivation and a good network of like minded friends.
It would be great to make friends on here and share the cheers and tears of this journey to get body from its current Peter Kay state back to its original Peter Andre one (or close enough). It will take time I know, but with good advice and support I'm ready to start today. I am currently in Wiltshire, UK, so any advice of shops to visit, outdoor areas to run, or food to buy to lose the pounds would be a great help.
Please feel free to add me as a friend, it would be appreciated, and together we will rule the galaxy har har har, sorry I digress; together we will get ourselves back in shape.
Duncan
P.S. I am also now on Garmin Connect if there is anyone who would also like to connect on there too.3 -
Enjoy your Saturday peeps!0
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Well guys, heres todays plan.
1. Get up early each day, enjoy the morning and stop being lazy. Sundays excluded of course. "DONE"
2. Become a member of MyFitnessPal. "DONE"
3. Make new friends. "DONE" I have one already...whoop whoop....!!!!!
3. Have a healthy breakfast, hopefully it will be filling enough and I won't need to snack.
4. Stay positive, its only day one "All great journeys begin with a single step" Lao Tzu.
All good so far. So why do I feel worried
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Hi guys, its great to see so many members here who are the same age group as me. I'm in the 40's age range, and I need to get my healthy life style back on track after about 15 years of a downward spiral.
I have no excuse, I own a treadmill, I have a spaniel dog who is constantly full of energy, I have access to a gym at work, I have a supportive wife, the only thing I don't have is motivation and a good network of like minded friends.
It would be great to make friends on here and share the cheers and tears of this journey to get body from its current Peter Kay state back to its original Peter Andre one (or close enough). It will take time I know, but with good advice and support I'm ready to start today. I am currently in Wiltshire, UK, so any advice of shops to visit, outdoor areas to run, or food to buy to lose the pounds would be a great help.
Please feel free to add me as a friend, it would be appreciated, and together we will rule the galaxy har har har, sorry I digress; together we will get ourselves back in shape.
Duncan
P.S. I am also now on Garmin Connect if there is anyone who would also like to connect on there too.
Hi Duncan, welcome. Ummm I already took over
a lot of the southern hemisphere 🤣
I did leave a few countries for you up north🤪1 -
Hey all, 39 from Cambridge, UK. I've just finished my first week of a weights plan, my legs are not happy 🤣.3
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Good Saturday to all you M agers. I missed checking in for few day. I hope you all enjoy your weekend .Stay on track . Good luck all2
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Well guys, heres todays plan.
1. Get up early each day, enjoy the morning and stop being lazy. Sundays excluded of course. "DONE"
2. Become a member of MyFitnessPal. "DONE"
3. Make new friends. "DONE" I have one already...whoop whoop....!!!!!
3. Have a healthy breakfast, hopefully it will be filling enough and I won't need to snack.
4. Stay positive, its only day one "All great journeys begin with a single step" Lao Tzu.
All good so far. So why do I feel worried
Look what you have accomplished already! One day at a time, one step at a time . . . . . I believe in you!0 -
Good Morning All!! Let's make it a great Saturday!2
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What a great day today. Took my mom out and she actually enjoyed herself. Then met some friends at the mall to go to the cheesecake factory. We were there for 5 hours and had so much fun. Imma lucky middle aged lady to have some wonderful people in my life4
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I guess, it's great for toning. I've read that beach walking burns twice as many calories as walking on a hard surface - bonus!0 -
Relaxing Sunday ahead. Have a good one y'all!1
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Good morning an happy Sunday hopeful every one had a positive progressive week an are obtaining an reaching there goals.1
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AliNouveau wrote: »What a great day today. Took my mom out and she actually enjoyed herself. Then met some friends at the mall to go to the cheesecake factory. We were there for 5 hours and had so much fun. Imma lucky middle aged lady to have some wonderful people in my life
Sounds like an excellent day to me!0 -
Good morning peeps....hey go out and a fun filled Sunday!1
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Good Sunday morning M'agers! Hit those workouts hard or if you're luck enough to have a free day, enjoy it!1
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Happy Sunday.1
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Just done my usual Sunday night walk.0
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Good evening, Everyone! Shocked to find myself at 35 in the “middle aged” group, but I refuse to go down flabby and without a fight! Here to make better choices and have fun doing it.2
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Have a good Monday y'all!0
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Good morning peeps! Great week ahead. Make those workouts count.1
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Good evening guys.. 1
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48 almost 49 and signed up for my first olympic lifting class at a crossfit box .... am I nuts ??6
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Hello. Anyone feel free to add me.0
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Hi all,
back again treading the pathway to a better, longer & healthier life, hope this new week sees you all well and starting as you mean to go on, eating healthily, getting some exercise and above all enjoying yourselves.
I am always saying that age is just a number, enjoy your age, enjoy your life and live everyday as if it is your last.
The new morning is the greatest gift you can receive, just working a little can ensure that you get many more of them.
Always happy to be friends so feel free to add me.
Craig.
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