The middle agers group. (Upper 30s,40s & 50ish folks)
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Late to start trying to lose weight. I've never had a weight problem, then menopause set in... pretty early. Poof, I was up 30 pounds and completely miserable. So, now I'm doing this.1
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Morning,
I’m 42 mum of 2 boys (9 and 12)and I’m one of those who feels like they are “forever trying to lose weight” tbh I would only like to lose about 9/10lb and keep it off AND lose the belly fat but I’m rubbish at staying motivated 😡😡😡0 -
Morning all! Make today a good work out day 💪1
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politicalape wrote: »Hi all. 41, decided to change my life after a severe bout of depression. Have lost 25lbs so far and hoping to keep going!
Thats a nice loss 👍0 -
CentaurusSoter wrote: »politicalape wrote: »Hi folks. So I am generally meeting my calorie goal each day but always go way over on sodium. Should I be worried?
Have you checked the foods you're eating and ticked "Sodium" as one of your tracked nutrients? I usually toggle sugar off/on when I need to check on sodium and others, as sugar is more of a concern for me after the big ones I track.
Also, since this is the introduction board. Howdy all! Day 32 of constant login and tracking here. 25Lbs down, so feelin' pretty good. Quite a bit to go, but hopefully I'll get there. Hope everyone is having a good day.
Another nice loss 👍
Consistent logging will help you keep the eye on the prize.politicalape wrote: »Hi folks. So I am generally meeting my calorie goal each day but always go way over on sodium. Should I be worried?
Well at least you're now aware of it and you can maybe start looking at what things are high in sodium and find an alternative.
Good afternoon middle agers ☺3 -
Good all you M agers try to eat better and just a bit less today. Let's all have a great Friday Jr. Good luck all2
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Morning group, happy Thursday. Make every workout count!1
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Good morning peeps...have a superb Thursday!1
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Good mornin' all! Beautiful rainstorm this morning. Just finished watching before I hit the gym. Have a wonderful day1
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Woohoo.. almost Friday for me..0
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Hi guys and girls.0
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Good afternoon to all, I finally hit target at 54 years and now just trying to maintain, have received a few of the you have lost too much weight comments but I feel good, I am healthy and train regularly ...
keep smiling
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Would love some accountability buddies in my feed who are in my age bracket...feel free to add me!4
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Greetings!1
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Would like to have some friends on here to help keep motivation going. Struggle at times to kick my own butt into the gym. Feel free to add and make training more enjoyable for us all.3
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jascooper96 wrote: »Would like to have some friends on here to help keep motivation going. Struggle at times to kick my own butt into the gym. Feel free to add and make training more enjoyable for us all.
I’ve added you to mine 😊1 -
Hello Friday Eve - time to have a great day, as we should be having everyday.
Thought of the Day: Persist - we've all heard that it always gets worse before it gets better, our job is to KEEP GOING!!! With that being said..... let's get moving and keep going.
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Hello everyone! Just got back into the gym after a break of several years. I turn 40 next February, and I intend to be healthy and in shape when I get there, lol!1
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jascooper96 wrote: »Would like to have some friends on here to help keep motivation going. Struggle at times to kick my own butt into the gym. Feel free to add and make training more enjoyable for us all.
I’ve added you to mine 😊
😀 thank you0 -
It's almost Friday!
Hope all the middle agers are achieving goals and happy with their progress.
I'm off to an appointment for my mom at the hospital. Will there be parking? Will I get trapped behind a streetcar on the way there? It's like playing the lottery.
Have a fantastic day all.1 -
I’m 36 y/o and owe my 12.8kg (28lb) weight loss (so far…) to a combination of calisthenics, intermittent fasting, and a considerable amount of discipline! Since January this year I’ve gone from 93.7kg to 80.9kg, and feel mentally and physically stronger than ever before, but my fitness journey is only beginning! Let’s support each other on our journeys to becoming the best version of ourselves. If you’re serious about your journey, feel free to add me.
Remember folks... “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway2 -
Happy Thursday. Eating well, weight down, stopped tracking and using intuition on portion size, good workouts yesterday. Trying not to blow it. Carpe Diem.1
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45 years old. Second go around with weight loss. On a nutrition/functional health plan prescribed my physician. Looking for accountability friends to share journey with.0
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Sore as heck from sparring and getting beat on by the young bucks for two hours last night. One day they will know what it is like to be mid 40/s ha ha!2
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44 and from lifting heavy I feel 74 most days lol... the young bucks try to hang but I out work them. I just pay the price in bone/joint pain later on LMAO!0
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43 here. Feel free to add me.0
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Soccer practice tonight!! No rain please!!0
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32 just really started about June time to get fit. So I was 15st and I’m now 13.2 trying to get rid of my dad fat🙄
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