shescountry74

That's awesome. I have thought about doing it. I am not in the greatest shape and running is my weakness when I have tried to jog/run i get out of breath so quick and easy. Did you find it hard and challenging in the beginning? During the C25k did you change eating habits? Are you at the full jogging/running stage of the…

I am 5'1" and currently at 120lbs.. my goal weight is back to 110lbs-115lbs. Last winter 2013 i was 134lbs which I maintained that for close to two years. Last summer 2013 I started baby steps cutting things out of my diet completely. I am struggling now to lose the last 5-10lbs. I have increased excersing more in the last…

I quit smoking cold turkey in 2006 stayed Smoke free for 2 years and my life style and personal life went upside down going through divorce. I went back to smoking. Then I tried it again in March 2012, cold turkey for close to 4 months and once again went right back to it. Now thinking about quitting again, but trying the…

I started using Garcinia and the first week it seemed to help curb appetite and cravings. Now 3 weeks into taking it I don't feel it is working and last week I felt more hungrier than normal and wanted to eat all day long. I do believe diets pills can help you get a jump start to a new program for the first few weeks or…

I completely understand how you feel. Seeing your progress, you have done amazing. Keep up the great work!:smile:

it is highly recommended to not take the following unless you are deficient: V-D, iron, V-b complex. Too much of these can be dangerous to you, your health and organs. If you are not deficient and diagnosed through bloodwork don't take it. I have been diagnosed with the following: a vitamin d def (on monthly…

that is a great question. I am new at this as well and I seen how it calculates that. It put me at 1200 calories/day, and when i add in my exercise 300-400 calories burned then it deducts off my calories and telling me i have this many ramaining. Waht is net calories vs calories? I'm confused

I'm 37 years old I'm 5"1" ; 129 lbs. I use to weigh 102-105lbs, but for some reason in the last 18 months i have gained close to 25lbs. Not sure why, possibly picked up bad eating habits. I recently (a week ago) quit smoking. I thought and the doctors thought i had a thyroid problem, they ran all kinds of tests and all…

i am doing the same program w/c25k. a friend of mine who is an advid, I mean a advid and very active runner with long marathons and triathalons, she was the one that recommended it to me she highly recommends its. I took her advice and I have started it. Good luck! I would love to do a 5k without having to stop for a…