Lindacharp

I seen or read somewhere that if you make your first drink of the day hot water with lemon it gives your metabolism a boost.

Thank you from a gal that believes in all your talking about. I'm just starting again. And eating healthy is the way to go. Fruit instead of cake and cookies. LOL. Fruit didn't put me in this situation but trying to keep up with cookie monster did. Again thank you.

Sounds like your a foster Mom and showing these little boys much needed love. We need more people like you in the world. But don't forget to take care of you.

Myrtle beach is not all that far. And it was nice in Jan. so Nov. should be to. And lots to see.

The more you move, the more you lose.

a bit of fried onion, 2 oz of ham broke an egg in there and called it breakfast. And of course coffee.

That is cute how do you measure your breast i'm sure they would measure smaller without the bra lol. I like the open diary only for idea's if you went over calories you don't need flak about it. You know. We can only do the best in our power. Some days I lead and some days I follow. Good luck to all on this journey.

Welcome to MFP I love it. You will get back with it. We always fall and stumble but we always get back up. It doesn't matter how often we fall. What matters most is staying down. So good luck.

Nothing comes to those who wait. So get moving.

Thank you yes support is great. Let's keep with it.

I don't know about sitting all day. Never had a sitting job long found it to darn boring. Waitressing was the best for me. On the move. I always say the more you move the more you lose. But i've always had a hard time to stick to anything. So the weight just stuck to me. LOL. Hoping that MFP will help me unstick it.

Looking good your doing it. congrats.

I'm proud to have got out this morning walked a good mile or more. Then got in the pool for an hour of stretch and walk exercise. So I did something for me on this journey.

I looked at your diary a couple times not enough fruit and veg. and your not eating enough calories. Not eating enough is just as bad as eating to much. If your not getting what your body needs it will go into starvation mode. And hold everything you put into it. It will store it for when needed. This week try and eat…

Very well said. You know your stuff. Care to come speak at our tops meeting. Tops Take off lbs sensibly would be right up your alley.

What a coincidence I went and got some calcium with vitamin d this morning. I don't take no vitamins but someone looked at my splitting nails and said it was a calcium shortage. So worth a try. So need to watch for floating poop.

I'll join you also. I need to get someone here to put my ticker up for me. Weight Feb. 23rd 199.5 April 1st 192

Lloking great your proof that it can be done.

I hate the times that I need to go for 14 hour fast for blood work. And it's true what someone or many have said. No breakfast ruins my day anyhow. Because I let myself get to hungry. To hungry or being tired is hard on a diet. Good luck to all. Listen to your body.

Thank you I never thought of using that on popcorn. But not 40 sprays but maybe a few. I eat it as is right now. Sometimes a sprinkle of popcorn sour cream in the shaker.

I'll agree with Sunshine. Spaghetti squash is the best. And you just reminded me to get some next time i'm at the grocery store. Great stuff.

There is an article somewhere about margarine being only a molicule away from being plastic. I don't use neither myself if I have toast I prefer peanut butter. I use olive oil for frying.

lots of salad stuff and soups. they are the best.

I like the idea. It would be a big plus when like you say we eat for no apparent reason we could come look to chat.

Have any of you made the protein pancake. It's made with oatmeal put through your ninja or whatever you use for chopping you make an oatmeal flour. I added flax, physsillium and ground chia seed. Mix it with egg white and fry it. Have it with light pancake syrup very tasty. I like oatmeal with almost anything But never did…

I like to go to u tube and do the zumba or line dancing or just dancing I love to dance and don't need a partner. For the lady in the wheelchair there has to be some movement like touching your toes or bend as far as you can well that's without tipping your chair. Just stretches like reaching for the ceiling. Anykind of…

Well I'm up to having a great day. Got up in a happy mood. So that in itself makes for a good day. hope everyone does the same. Going to Carnival parade. And stealing grandkids for the day.

I'm Linda I was sent here by a friend in diet talk. I need to lose weight and i'm willing to try anything. Today I had a good day according to the food planner i'm under my alotted calories and after this post it's bedtime so safe to say I had a good day. Looking for friends in here.

Sure i'm new here and I don't have any friends neither. maybe we can help each other with losing a few lbs.

I'd love to join you in the seniors group. Us seniors need to lose weight to. I'm new to this just joined yesterday. Still in the learning process.