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60lbs lost and some hair!
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http://runkeeper.com/user/segath/activity/114221036 Yay smashed 800 miles and my new pb for most miles in a month! 846.7 miles and now for a rest tomorrow, doubt the weather is going to hold for the same in sept :p
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I've set my activity to sedentary and eat nearly all my exercise calories back, tracked with my hrm, I cycle a hell of a lot and have lost weight steadily whilst eating over 3000 calories most days of heavy exercise. I started telling people I was really watching what I ate and was on a calorie deficit until I looked back…
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http://runkeeper.com/user/segath/activity/113471330 Going for 800miles this month, nearly there! 36 to go
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Did my PB for distance today! :) http://runkeeper.com/user/segath/activity/109101460 360 miles so far in August
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I stand on them scales twice a day at least! I only log once a week tho, the fluctuations fascinate me and I neither get too excited about loss or gain until the log day. Even then the overall monthly picture has been more important then a weekly change. I see no reason to not weigh myself as long as I don't take the daily…
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http://runkeeper.com/user/segath/activity/105282668 800 miles this month!
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An excellent read, thank you :)
