GREAT read on plateau-ing!

Bump

BUMP TO READ LATER :-)

bump

I had a sneaky suspicion i needed to up my calories and based on this it looks like that's the case

thank you so much!

Thanks for posting. Excellent read.

Bump to read later

Terrified at the thought of increasing calories but think its probably the best option. Thanks for posting.

Bump. Great info! I know I will need to refer back to this again.

bump read later