rjo921

That is actually the regular Chalean Extreme workout schedule...it does not include the accelerated fat burning workouts. Thank you for posting though.

Knowledge IS POWER. Go do it....you will not regret it!

I commend you for making the decision and possibly taking the next step in your journey. I had a friend who had the surgical procedure done when GBS was in its infantcy. It really worked for her and to this very day looks fantastic. She said it was the best thing she could have ever done for herself. One thing that you…

I'm straight but have many gay friends. I believe you are born that way. You are denying your true self if you try to repress who you are really are. Being gay is not an illness....it is not a sickness....it is not something that can be cured....it is part of who you are as a person. It does not define you…

You have answered your own question....if you do not like his drinking or smoking weed...then you should just quietly end it. It sounds as if those two things are deal breakers for you. It's OK to still be friends, but nothing more.

Thank you for posting this question because I am questioning the same thing....I have a heart monitor that I wear during her videos....I do the 5 mile walks and it states that I am burning about 900 calories during a session....and my heart rate is consistently in the 70 - 80%......

Yes...YOU CAN DO THIS!!!!!!!!! Don't say that you can't. You are going to have some tough days...it happens to everyone. And this is a lifestyle change....this isn't something that you can do for just a period of time and then you don't have to do it anymore. You have to be mentally ready to make the necessary changes in…

I'm glad to see that people still call it Great Woods instead of whatever the hell it is now. To me it will always be Great Woods. Seen many a wonderful show there myself!

First concert was the Doobie Brothers.....that was interesting. The last concert was RUSH and it was AWESOME!

I have a corgi/collie named Rascal! He is my huney bunny cuddle pal! :happy:

You are never too old to do your body good. Don't be too hard on yourself if you can't do some of the workout...baby steps...you can do it!!!!! :flowerforyou:

Thank you for sharing your experience. I hope to post something similar at my 365 mark. :drinker:

I have one and it is worth every penny. It tells you how many steps you've taken, how many floors you have climbed, how active you've been., even how effectively you have slept It is a wonderful tool.

You can also do the Biggest Loser Power Walk video.....that is a great workout.

You bet I do.....I clean every Sunday and I am constantly moving for at least two hours if not more....it adds up. If you are doing something physical for at least a half hour that gets your heartrate up.....log it

BMI is just a number. You should be so proud of yourself for your wonderful accomplishment! Don't let this get you down. :flowerforyou:

Pat Metheny Craig Ferguson Hugh Laurie Keith Olbermann Mike Rowe Vincent D'Onofrio Gotye Not in any particular order.....it would really make my day if they all showed up at a party! :wink:

Only you know what is best for you.....not your family...not your friends....you. I commend you for standing up to them. And it does not appear that you are going into this blindly...you realize what is ahead of you and how difficult it can be. However, being a parent is difficult no matter what your age is. Right now you…

I have it and have tried it....but it does not like me. I have a very bad back and for some reason when I do his routines it really hurts my back. Otherwise it is a really good system. :happy:

I agree with you on this....baby steps. You made the good choice of helping yourself and getting yourself healthy. Take care! :flowerforyou:

I have a dog that comes in my room at 5am every day to feed him and take him outside. :laugh:

Hi Heather. I have had two lower back surgeries and I am 45 years old. I know what it's like to have limited options for exercise. One thing that i have discovered that I really enjoy are the Leslie Sansone's Walk at Home DVDs. Low impact but you get quite a lookout. Good luck! :smile:

Please do NOT give up. You are on the right path to becoming healthy and fit. Trust me...I know how you are feeling. With all of the exercising and watching what I eat since January I feel that I should have lost a lot more weight than what I currently weigh. But I know I am doing the right thing for my body. You made the…

Thanks for all of the posts regarding this topic....I am starting this either tonight or tomorrow...:smile:

OK...has anyone read 50 Shades of Grey? I have never heard of this book until yesterday...then it seems like it is all that people are talking about. Is it worth the time to read?

I am the same way....I go into my room, lock the door and shut the blinds so no one can see me. My husband will find his way into the room and I stop whatever I'm doing until he goes away. I can go to a gym and walk on a treadmill, use the hand weights, and the machines....but I cannot do a workout routine with anyone else…

AWESOME!!!!!!! :happy: You can really tell the difference....way to go! You should be proud of yourself and your wonderful accomplishment!

Good choice!