revncarmichael Member

Nice total you are down! Keep it up!

Yeah a couple here! Go Pack GO!

I just reset my longer term goal of twenty pounds. End of November for those. I intend to add to my Boot camp on off days, riding my stationary bike, 30 minutes. Walk where ever I can. I have 32lbs off and that is about one third of what I need to lose. Looking forward to the day, I am another size smaller. Just about an…

My boot camp instructor says the samething. I find once in a while to go down to 1200 is ok, for a day. But I do the best and feel th best right between 1400 and 1500. Anything less and I tend to feel hungry and eat!!!!! Glad this is working for you!

Maybe some others do not have their weekends free. For me Monday morning is the hardest. Don't be fooled by my bar. My goal is at least 100 lbs. but I decide that was too far away and started with 50... Friday is one of three Boot Camp days. Tomorow I help distribute free school supplies to kids. Hope you all have a…

I use to have this problem. Now I eat high protein like scrambled eggs, canadian bacon...then it some almonds about 10am or fruit. Pancake and syrup sets me up for a sugar drop. I also cut out all diet soda...what a difference in my weight loss. Hope this helps you. :smile:

I did not know that about animals! Wow! Thanks for the info. :smile:

Boy, there are days when I am not as hungry as others, but this sound more unusual. I would eat at least 5 smaller meals a day to make sure you are getting the nutrion and calories you need to maintain your body. Calculate how many calories you need to maintain. You do not say how many pounds you need to lose. See a doctor…

I log it, but when I am on my Boot camp days, I cut myself a little slack, a hundred calories or so if I get hungry. But then I still have a lot to lose. I do not count lettuce. But I really watch the dressings a lot. I use Advocare replacement shakes with fruit for a meal on the go or in preparation for a meal out. I love…

Don't know why my 30lb fitness line did not show, but since today is the day I am claiming it off for good I am posting it! :happy:

At Boot camp we barely can breathe, I work out in some guy groups, but then at 65 and extremely happily married I appreciate how they motivate me. :happy:

Just a bit of an update. I started February 10. I am now at 29lbs. Just about .8 of a pound away from my first goal of thirty pounds. I will then go by 10lbs goals. Hit a really plateus and lose my focus. Back on track! Even if you fall off the good eating track, climb on again. I find Advocare Meal Replacements with a cup…

I add some types but not all. Gardening and lawn mowing I would add. I do not add housework until it is beyond my normal. I have added driving and shopping if at a mall. I honestly do not pay much attention to the "earned" calories. I try to remain between 1250 and 1500. I do a boot camp three to four times a week and do…

My goal is to lose 90lbs. But since that seems to be an enourmous number, I have set mni goals that are on the way down. So far I am losing about 2lbs a week. I track my eating and that has helped me make better choice. No one really has will power, we only have the power to choose. I do not have an end date..for my…

I too wonder about that. I have a lot to lose and am staying under the calorie limit does not seem to be a big problem. However eating enough is since I switched to salmon and other fish of the sea. Chicken and an occassional sirloin or tenderloin steak. I often eat two portions of fish with veg. My calorie limit is high.…