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Make sure you eat before you work out in the morning - I fell on a treadmill from wooziness last time I decided not to eat before a workout. I'm trying to get into the habit of eating every 3 hours, and so far, it is doing well for me. Just small meals, every 3 hours. I actually work out right after or between my 3 hour…
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Woops, subtract the rosemary and sage - I was thinking of the marinated beets I had made.
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Everything Bagel with sundried tomato & chive cream cheese, blueberries, and tea
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Sporty- Sounds good to me!
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Okay, weigh this week?
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chirp
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Awesome - thank you for the replies! I like the idea of putting it in the night before, so you have to eat what you put down. Another friend also told me to put it in your phone.
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Cat
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Yup! Open to anybody, really. We're all teachers in some sort of way.
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I'm also a 'from scratch' cooker - I've found that I log in my recipes under 'save this meal', and then I just pick out from my 'meals' the recipe I used and ate!
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Thank you!
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LOL, I didn't think of that..... Slimkitty, thanks for the advice on making your own bars!
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Great! is there a way to make groups, or do we all just check in on the boards?
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Awesome! Thank you - it's great to know others have the same problem I do with the high content of processed 'frankenfood'. And thank you for the suggestions as well!
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Sounds good to me!
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Thank you for all the warm welcomes - wow!
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I'm in! Starting Weight: 180 Current Weight: 175 Goal Weight by July 4: 150
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I'm up for it - it's tough to lose weight and exercise during the school year!
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Just joined a few days ago - I'm using the site for its blog & food info...I'm using crosstrainer to keep track of calories.
