AFreeheart Member

me too

We are doing pretty well right now. Susan's health is stable and her prognosis is excellent, but the chances of emergencies are still there. She had a blood clot incident a few weeks ago. Thanks for your support!

Hi Ren...and welcome. Best of luck with using my fitness pal....its a great tool! I started this group, but haven't posted much since. My partner had heart failure in mid-July & my attention has been shifted into caregiving. Health is stable now. How's everyone doing?

A great job! Congratulations on weight loss/ lifestyle moderation success!

sounds like a good time!

I'm pulling out of this challenge. Two co-workers, who I hadn't seen in some time, told me I shouldn't lose any more weight. I respect their opinions. I'm going to shift my emphasis to weight stability and increasing fitness. We'll see where that takes me. I'll still be around my fitness pal. Thank you all for your support!

I'm pulling out of this month's challenge. Two co-workers, who I hadn't seen in some time, told me I shouldn't lose any more weight. I respect their opinions. I'm going to shift my emphasis to weight stability and increasing fitness. We'll see where that takes me. I'll still be around my fitness pal and this message board.

beautiful!

I'm about 240 miles north of Albany in Potsdam/Northern NY.

No weight loss this week! Tue 07/31/12 08:47 AMStarting Weight July 31st - 145,4 (13 lbs lost last month) overall goal weight 135 Aug 5th: Target 143 Actual: 145.4 week loss: 00 Aug 12th: Target: 143 Actual: Aug 19th: Target: 141 Actual: Aug 26th: Target: 138 Actual: August 31 Target: 135.4

I'm 54. 55 in November. I've lost 65 lbs in 6 months. I log all my food and calorie containing liquids on mfp. Walking is my main exercise..also do yoga. Going to start strength training day after tomorrow, Anyone can ''friend'' me.

I got the workbook a few days ago,,discovered its meant to be a companion/supplement to the book and dvd. Ordered the book and am now waiting on that. Will post again when it arrives.

...right here in this thread

yours too!

great job!

Starting Weight July 31st - 145,4 (13 lbs lost last month) overall goal weight 135 Aug 5th: Target 143 Actual: Aug 12th: Target: 141 Actual: Aug 19th: Target: 138 Actual: Aug 26th: Target: 136 Actual: August 31 Target: 135

July 1 158.4 July 8 155 3. [ -3.4 total] July 15 151 4. [ -7.4 total] July 22 147.6 [ -10.8 total] July 29 147.6 [-10,8 total] July 31 145.4 [ 13 lbs. total]

I've lost 20 lbs since the beginning of the challenge. I have 11 more to lose for my goal weight.

Yep. I'm going to stick around and maintain!

I'm in too! That would take me close to my goal weight.

Just read the post about upping the goal to 10 lbs.....going over to that thread!

July 1 158.4 0 July 8 155 3.4 [ -3.4 total] July 15 151 4.0 [ -7.4 total] July 22 147.6 3.4 [ -10.8 total] July 29 147.6 0 [-10,8 total] July 31 I lost no weight this week!

Wed 07/25/12 09:46 AMCSW: 166.6 LWW: 148.8 CW: 147.2 LO: 1.6 TLO: 19.4 I posted in last week's thread!

CSW: 166.6 LWW: 148.8 CW: 147.2 LO: 1.6 TLO: 19.4

** That's the kind of situation ''cheat days'' are good for! My wife's niece unexpectedly died three months ago. We went out of town for the funeral. I tried very hard to stick to my normal eating habits, but away from home in a stressful situation doesn't lend itself very well to that, Now you're back home. You can get…

July 1 158.4 0 July 8 155 3.4 [ -3.4 total] July 15 151 4.0 [ -7.4 total] July 22 147.6 3.4 [ -10.8 total] July 29

I'm just joining this week. A little late in posting cuz a storm took out our internet for two days. CSW: 166.6 LWW: 152 CW: 148,8 LO: 3.2 TLO: 17.8

Please add me to the doc access.....arthurfreeheart1@gmail.com