wdot

I think the easiest thing to do is not have any junk food around in the house. If there aren't chips around, you can't snack on them. ;) Other than that, weekends are meant to be social, so go have a meal out! There's an iPhone app called HealthyOut that compiles healthy restaurant dishes, lists the nutrition facts if…

If you get bored of eating the same thing everyday and enjoy eating out, try out a this iPhone app called HealthyOut that finds you healthy restaurant /grocery store meals nearby so you can mix it up. Enjoying your food and having variety definitely helps in sticking to any long-term plan.

Definitely go with the restaurant information since MyFitnessPal's information is gathered from the community and not always accurate. If you're looking for a way to easily get restaurant nutrition information or just find what meals are healthy at a restaurant, use a new iPhone app called HealthyOut that's free in the app…

complete empty calories! Snack on fruit or possibly dark chocolate...a little bit goes a long way ;)

For those doing WeightWatchers, there's this new iPhone app that let's you find restaurant meals by points called HealthyOut: http://bit.ly/RiAvoz

I haven't tried Atkins but generally try to stay on a very low carb diet. For those who don't know, there's an iPhone app out there called HealthyOut that helps you find restaurant meals that fit with the Atkins diet. Just a tip for those who still want to eat out while on Atkins.

For those doing WeightWatchers, there's a free iPhone app out there called HealthyOut where you can find restaurant dishes by WeightWatcher points. Just a tip for those who still want to eat out while doing WW.