dqgirl1 Member

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  • you should go write in sharpie marker on each package how many minutes of cardio you( or anyone else for that matter) would need to do just to burn off the calories for just one serving...it will make you and everyone else think;) lol
  • I personally have really FLAT feet and always have pain no matter what I wear...and then I met my brooks and I don't have hardly any pain now!!! I run and lift, work and do aerobics in them:) best 150 spent ever:) I am in need of a new pair now...mine lasted a good year and half!!! I wear the Brooks Trance 10 currently...I…
  • I usually drink about 100 oz a day...sometimes more but I usually keep it around there
  • OMG! I thought I was the only one!!! You know "BUDDY"?!
  • I use a light bread or a pepperidge farms swirl bread to make mine usually. I use 1 egg to a cup of egg whites..no need to add milk. I use vanilla extract or almond and cinnamon or pumpkin pie spice( depending on my bread type) I top with low sugar preserves or fresh fruit and light whip cream( just a tbsp or 2) about 200…
  • Im am like that....but i do have endocrin issues...pretty messed up right now too....In 3 weeks of not working out due to crazy schedule( sick kids, being sick, 2 weekend trips and a wedding and my job got busy because Im training new people) In that time I wasnt logging. I was eating pretty good but not like I usually do.…
  • im at 1200 and I do fine as long as I make good food choices. The more crap I eat more more hungry I feel. When i start my day out with breakfast within a half hour of getting up( and eating good) I seem to do fine. I blow it when junk plays in, even when I factor it into my day. Its hard. If Im still hungry I try and do…
  • Im that same height. I wish to be 130:) 63 lbs down!!! I hope to make goal by end of october:)
  • after nursing/pumping for a total time of over 2 yrs( was a size e nursing) and weight gain and loss, my full and perky full d's( even when I was a normal weight) are now like empty balloons:'( they are saggy and have lots of extra skin going on.......I WILL surely have that fixed when Im done!!!! it kills me and kind of…
  • i have really enjoyed her videos!! I do all 5 miles and sometimes add another mile. they are a little easy for me know so I jog in place each time she says walk and weight all my limbs...talk about pouring sweat after 1.5 hrs!!! to spice it up try and boost the entire 5 miles...it wont be "easy" anymore;) she is just so fun
  • I fear dogs more then people. I live back in the sticks and usually run past amish farms...they ALWAYS have dogs....most of which arent overly friendly:/ Pepper spray is my plan for them...I have been stopping and chatting to the familys when they are out so I can kind of get an idea about the nature of the beast.lol.....
  • personally, I CANT STAND the sound of her voice.....but she is good;) one word....MUTE
  • belts.......simple fix and cheap...I wear my clothes til I REALLY cant anymore!!
  • for my 50 lb lost reward I got my hair highlighted:) once I lose the other 50 I have no clue...other than to buy myself awesome workout clothes b/c Im gonna look great;) lol
  • my husband takes GNC mega mens ripped and loves it...he also uses GNC wheybolic extreme 60 in vanilla flavor 2 times a day( 3 scoopes each shake) he also uses a pre workout drink and a post workout drink and a during workout drink.lol He really likes the GNC vitapacks.....my concern as a women is the testosterone in the…
    in GNC amp Comment by dqgirl1 March 2013
  • my day consists of cardio AND lifting!! I usually run a bit, do a video like 30 day shred and I also Lift following Jamie Eason's 12 week plan off of Bodybuilding.com.....I have lost 53 lbs since october;)
  • I also feel that it depends on your food choices...I can eat healthy meals all day and feel stuffed but once I add junk in or pasta/bread/lots of cheese I feel starved and need to up my calories...I have lost 53 lbs on about 1200 a day and have worked out at least 4 days or more/week....I think it depends on the…
  • i use it to up my daily protein as much as I can......I add it to smoothies, oatmeal, cook with it and make bars with it.......I have a friend who makes her pudding with it......and she also mixes a scoop in her jello mixes.....pretty universal.lol......I just found a new pancake recipes that Im in LOVE with and the…
  • where is your protein?? maybe start buying some powders and adding them to your oatmeal and smoothies and shakes...you definately need more protein:) I say bump your inatke up and start focusing on a harder workout plan for your tummY!! edited to add......you need to add more protein and carbs, veggies for sure!!
  • diet is HORRIBLE for your body so if you drink soda drink regular...and I bet once you have to log all the calories for regular your might cut back or quit.lol...... WEll, I still love me some fizzies......so I drink seltzer with either a little juice or half of a natural flavor packet in it to boost the taste of regular…
  • I just ordered one off groupon for 18.00 and with tax( no shipping) it was still less then 20.00:)
  • my doctor told me she didnt want me to gain more than 10 lbs...I lost almost 20 and delivered an almost 10 lb little boy;) She was SOOOO happy with me and he was super healthy!!
  • yummy:) looks like what Im making tomorrow!!! and I think Ill add in some protein powder!!!
  • PCOS.........its a total B****:sad: I take meds and have to have a super controlled diet.....just to keep the lbs from coming.........I have to workout lke a maniac to actually lose.lol but Im finally doing it!! good luck and message me if you want
  • mixing something like orange juice in helps neautralize the spinch( green) flavor!!!!
  • I see a reproductive endo for PCOS!!! poly cystic ovarium syndrom......its a *****. Can casue all the issues you have mentioned........I would get into an endo and get checked
  • will be making some of these this week!!!!! and will make some diffrent varieties.......been really craving lemon and oranges...and cranberries!! Looks like Im getting the dehydrator out and dehydrating some more fruits!!! I have oranges, apples,cranberries,strawberries and blueberries that I need to use:)
  • I have lost over 50 lbs so far( out of 100) and mine went down in substance but not skin:( So, I have d-dd's of skin but nothing tilling them in anymore...saggy and wrinkly:sad: I will most likely be investing in a fill in once Im at my ultimate goal weight for a bit and have done alot of toning......I just dont want to…
  • I am not a fast runner....I have very short legs and despite me running "all out" I will never see a 7/8 minute mile........I look at it as whats good for me.......as long as my heart rate is up and Im hauling *kitten* then I just go with it;)
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