Finally, a GOOD protein mug cake!

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Replies

  • Bubbl3s25
    Bubbl3s25 Posts: 210
    Bumpity
  • annascrapper
    annascrapper Posts: 132 Member
    Thanks
  • lovetoruninNC
    lovetoruninNC Posts: 26
    Saving this one!
  • loxleys
    loxleys Posts: 230 Member
    sounds good, but i wonder if one piece of dark chocolate in the middle would work instead of peanut butter?
  • MagnaSky
    MagnaSky Posts: 93 Member
    thanks for the recipe
  • naveej
    naveej Posts: 73 Member
    bump
    Thanks for the recipe :)
  • bonita071
    bonita071 Posts: 42 Member
    bump
  • midnight333
    midnight333 Posts: 149
    Very nice convenient smart sweet treat thank you for sharing. :smile:
  • aplhabetacheesecake
    aplhabetacheesecake Posts: 181 Member
    bump for later!
  • jamiek917
    jamiek917 Posts: 610 Member
    im excited to try this! just entered a version of that in my recipe builder (with stuff i know i have at home)

    Swiss Miss - Milk Chocolate Hot Cocoa Powder- 1 tbsp
    1 tbsp Baking soda, 0.25 tsp
    1 Large egg white
    Milk - Vanilla Soy Milk - Light, - 2 tbsp
    Jiff - Natural Creamy Peanut Butter, 1 tbsp
    Eas - Lean 15 Protein Powder Vanilla Cream , 2 scoops

    Per Serving: cals: 258
    carbs:24
    fat:11
    protein: 25
  • TeriLynnSpano
    TeriLynnSpano Posts: 103 Member
    :flowerforyou: Sounds pretty good.
  • TeriLynnSpano
    TeriLynnSpano Posts: 103 Member
    :flowerforyou: This one sounds good too.
  • DorisR184
    DorisR184 Posts: 471 Member
    Bump! Thanks for sharing!
  • MissFuchsia
    MissFuchsia Posts: 523 Member
    Bumping for later
  • Pinkylee77
    Pinkylee77 Posts: 432 Member
    Thanks it is a must try!
  • holdingon2faith793
    holdingon2faith793 Posts: 87
    Bump
  • jamiek917
    jamiek917 Posts: 610 Member
    seriously- THANK YOU for this! i never would have thought to make one of these. tried it today, and thought it was really good! i used:

    1 Scoop protein powder (I used EAS lean 15 vanilla)
    1 Tbsp cocoa powder (I used Swiss miss bc we had it in the house)
    1 tsp sugar or sugar substitute (I skipped this since my cocoa powder wasn't unsweetened)
    1/4 tsp baking soda
    pinch of salt
    1 egg white
    2 Tbsp milk (I used light vanilla soy)
    1 Tbsp peanut butter
  • Pinkylee77
    Pinkylee77 Posts: 432 Member
    seriously- THANK YOU for this! i never would have thought to make one of these. tried it today, and thought it was really good! i used:

    1 Scoop protein powder (I used EAS lean 15 vanilla)
    1 Tbsp cocoa powder (I used Swiss miss bc we had it in the house)
    1 tsp sugar or sugar substitute (I skipped this since my cocoa powder wasn't unsweetened)
    1/4 tsp baking soda
    pinch of salt
    1 egg white
    2 Tbsp milk (I used light vanilla soy)
    1 Tbsp peanut butter

    What was your calorie count for yours?
    Thanks!
  • tdawg875
    tdawg875 Posts: 29 Member
    Bump.
  • NikkiHann17
    NikkiHann17 Posts: 126 Member
    Sounds Good.
  • krisiepoo
    krisiepoo Posts: 710 Member
    can't wait to try it!
  • saimabhaidani
    saimabhaidani Posts: 145 Member
    thank you for posting
  • jamiek917
    jamiek917 Posts: 610 Member
    208- with 10g of fat, 18 carbs and 16g of protein.

    this morning i doubled all ingredients except the peanut butter, and instead added 2 tbsp of PB2. the result- still good, SUPER filling, and had 372 cals, 13.5g of fat, 37carbs and 34g of protein. it held me over for hours. the other was good- but i wouldnt say it was filling enough for a meal. the bigger one today was my breakfast and satisfied my craving for something sweet while giving me a lot of protein!
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    That sounds amazing!! I will need to try that. I have all of those ingredients at home anyway!
  • neuro_nut
    neuro_nut Posts: 78 Member
    sounds yummy! bump for later :)
  • dqgirl1
    dqgirl1 Posts: 39 Member
    a good treat!!
  • julysbaby
    julysbaby Posts: 97 Member
    Now that sounds great!!:flowerforyou: Thanks!!!
  • seena511
    seena511 Posts: 685 Member
    bump
  • AlexT29
    AlexT29 Posts: 43 Member
    Bump
  • luvbuggie17
    luvbuggie17 Posts: 1
    Just made this. So good!

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