Finally, a GOOD protein mug cake!
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sounds good, but i wonder if one piece of dark chocolate in the middle would work instead of peanut butter?0
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thanks for the recipe0
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Very nice convenient smart sweet treat thank you for sharing.0
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bump for later!0
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im excited to try this! just entered a version of that in my recipe builder (with stuff i know i have at home)
Swiss Miss - Milk Chocolate Hot Cocoa Powder- 1 tbsp
1 tbsp Baking soda, 0.25 tsp
1 Large egg white
Milk - Vanilla Soy Milk - Light, - 2 tbsp
Jiff - Natural Creamy Peanut Butter, 1 tbsp
Eas - Lean 15 Protein Powder Vanilla Cream , 2 scoops
Per Serving: cals: 258
carbs:24
fat:11
protein: 250 -
:flowerforyou: Sounds pretty good.0
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:flowerforyou: This one sounds good too.0
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Bump! Thanks for sharing!0
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Thanks it is a must try!0
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seriously- THANK YOU for this! i never would have thought to make one of these. tried it today, and thought it was really good! i used:
1 Scoop protein powder (I used EAS lean 15 vanilla)
1 Tbsp cocoa powder (I used Swiss miss bc we had it in the house)
1 tsp sugar or sugar substitute (I skipped this since my cocoa powder wasn't unsweetened)
1/4 tsp baking soda
pinch of salt
1 egg white
2 Tbsp milk (I used light vanilla soy)
1 Tbsp peanut butter0 -
seriously- THANK YOU for this! i never would have thought to make one of these. tried it today, and thought it was really good! i used:
1 Scoop protein powder (I used EAS lean 15 vanilla)
1 Tbsp cocoa powder (I used Swiss miss bc we had it in the house)
1 tsp sugar or sugar substitute (I skipped this since my cocoa powder wasn't unsweetened)
1/4 tsp baking soda
pinch of salt
1 egg white
2 Tbsp milk (I used light vanilla soy)
1 Tbsp peanut butter
What was your calorie count for yours?
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Bump.0
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Sounds Good.0
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