ChinChinchilla

I love "Stash Tea", they have a green tea mix box that has lots of variety and the great helth benefits of blending with green tea leaves.

An old trick to help bloating is to take apple cider vinegar (must say with mother on package that is the yeast in it). Have a shot of it first thing in the morning on an empty stomach followed by a big glass of water. It tastes gross but definelty helps me with bloating if i do it for a week or two. You can find…

I love making vitanameese spring rolls. Use the large rice paper wrappers available the the grocery store, soak in water and fill with shredded veggies -lettuce, raidsh, beets, carrot, green onion, mango, mint, and basil. The dip for them is one third fish sauce, one third honey (or agave nectar) one third fresh lemon…

I saw a new product a soy based noodle that is basically a tofu noodle on a morning program. Thay are called Shiritaki noodles (gluten fee soy noodles) but have yet to find them at the grocery store. May need to go to a larger asian grocery. Apparently they stink out of the package and need to be rinced many times with…

http://test.mcsuk.org/downloads/fisheries/MCSPocket_Good_Fish_Guide.pdf This is a link to a pocket guide that you can print off. I says what fish to avoid that is not susstainable. Just remember to to over indulge in larger fish because they have higher mercury levels. Good question because now that i have looked it up i…

Thank's everyone. I think all of those suggestions will definetly help. I really do not take the time to strestch properly and it not to my benefit. It is probably contributing to my afterwork out pain. I just need to get the drug store and get some epsom salts for a nice after work out bath.

Hi Everyone!!! I have a fitness test to take at the gym on Monday. Yesterday I went to the gym, was so motivated and had a burst of energy i ran like the wind. Now l feel like some one beat my thighs and bum up in a gang fight. I have this fitness test on Monday and wanted some tips on how everyone deals with the post-…

I spend alot of time in grocery stores for my full time job so here are my tips for making healthy on the cheap easier. * Buy seasonal fruit and veggies, if it has to take a plane or a ship to get to you it will probably cost more. Many of the staples like bannanas, apples and oranges are always reasonably priced where…