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You have every right to be!!!! You Go GirL!!!
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Sounds good I think I gonna try this recipe but without the rice
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Thank you
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Thanks, I goggled "strong lift spreadsheet" and I found one on a Zoho I just made my own following the format of the spreadsheet I found and I saved it as excel and upload it to my google documents. Thank you so much for responding
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I did my first workout today, I was in and out the gym so quick people that was there when I started was still working out when I left. It really felt good doing squats the correct way I was at the gym early this week and was doing them incorrectly and the front of my thighs were sore (still a little sore) but I notice the…
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Hey everyone, I started weight training again (I've been away for a while) I always knew that weight training burn fat and calories. Last night I worn my heart monitor during my workout which consist of: Db swings: 4-20-15, squat press: 4-15-30, mountain climbers: 4-40, Bicycles: 3-40, Db bicep curls: 4-10-30, Tricep…
