Replies
-
I've done the "if I eat it all today my body starts over in the morning" thing, too. What I've been trying to do lately, and it is working, is I plan and enter all my meals and snacks for the day before I leave for work. It lets me know what I am going to have left (if any) to play around with. I think this, more than…
-
Yep. Did this this weekend. We hung out with another couple with kids, and it got late, so it was decided to pick up a couple of pizzas. I love pizza. I had some of the left overs for lunch on Sunday, too. I way over did it, and felt terrible afterword. I was so guilty about it. I tried to make up for it by riding my bike.…
-
Chocolate covered crickets. Actually pretty good. Crunchy and sweet.
-
While I'm on my medications for epilepsy, they are also used to treat depression/bipolar disorders. I've gained 60lbs since I've been on them. It is hard to lose. The meds I am on turn off the impulse to stop eating when I am full. I really need the group help to keep on track with limiting my food, tracking my food, and…
-
I haven't seen too many national bands. No one comes to NoDak. Of them, I've seen: Rob Zombie Pennywise Orgy Fear Factory Static X Monster Magnet Stained Bikini Kill (got yelled at by Kathleen Hanna after being pushed on stage by people behind me!) Skid Row Joan Jett Dr Hook (Gotta love Freakin at the Freakers Ball) Some…
-
More on the punk side, but I like the $winin' Utter$. Not too fast that I kill myself, but enough to get me going,
-
That's a good one. Good beat to stay on track with. Not sure Why I never thought of them. Going to add them to my play list.
-
I'm an punk who misses his skinny moshing days. I listen to some metal and industrial, too. I like good music in all forms as long as it is honest, really.
-
So, now I'm a winner?
-
Just starting out. I'm a week behind, but that's ok. I'm hoping having more group support will help me lose and stay healthy.
-
I have the same issue. Most of the time it is caused by your blood vessels expanding to allow more blood flow into your hands to try and cool off your body. I usually raise my arms above my head for a little while or do arm circles. That helps temporarily. I make sure I drink enough water while I walk, too. Make sure you…
