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upr3160 Member

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  • I have been walking almost every day at least 10,000 steps to help lose weight and so far it is working well. Changed my diet to exclude bread & pasta. Trying to eat more vegetables & fruit. I know a lot is common sense but now I'm more aware. I try to log everything but measurements are sometimes off. Luckily my company…
    in Anyone want to do a 30 Day challenge with me for June? Comment by upr3160 June 2019
  • I'm ready to get started again. I always do better with encouragement, so I joined a team at work and we are helping one another reach our goals. This is day 3 and I'm walking more steps and trying to manage my meals. Hope this works!
    in Starting for the 88th time. Comment by upr3160 May 2019
  • I will be 62 in 2 weeks and have used MFP in the past. I have recently returned when I decided to participate in a walking challenge @ work. We weigh in each week & track our steps. So I have increased my steps to about 10,000 per day. When I first started I developed plantar faciliitis which complicated the whole process.…
    in 60's age group Comment by upr3160 February 2016
  • It is hard but It can be done. I have lost 70 pounds without surgery. I had considered it, but it scared me more then being overweight. Besides, I have never had any type of surgery and was not about to start. I just changed the way I ate. I had alot of encouragement so feel free to add me and I will see if I can help.
    in Trying to do this on my own!!!! Comment by upr3160 February 2012
  • It is hard but It can be done. I have lost 70 pounds without surgery. I had considered it, but it scared me more then being overweight. Besides, I have never had any type of surgery and was not about to start. I just changed the way I ate. I had alot of encouragement so feel free to add me and I will see if I can help.
    in Trying to do this on my own!!!! Comment by upr3160 February 2012
  • I recently started to use MFP and found it great to track what I eat. It is very easy to use and most foods are available on the tracker. I am participating in a weight loss challenge at my gym and am very motivated. I do exercise as well which is really helping. Please friend me and I will try to support.
    in Just getting started any advice on how to succed Comment by upr3160 February 2012
  • When I first started to loss weight, I did it by changing the foods I ate. I ate more vegetables (steamed), drinking more water, trying to add more fruit. I am not a big fan. I was able to lose 30 lbs. over three months but I did start to exercise because it became more difficult to see a loss. Once I was able to motivate…
    in Just Dieting Now - No Exercise (Anyone in my boat?) Comment by upr3160 February 2012
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