bnfs2012

thanks

eye make-up...love it!!

i am definitely in!!! tshirt and all!!

i love the tuna to go meals...you can added what is in the package..(tuna, mayo, and sweet relish) or add and subtract what you like or don't like...I like using mustard instead of mayo... grilled/boiled chicken cut into slices on a wrap with a little bit of ranch and lots of hot sauce...and a sprinkle of cheese.. santa fe…

My vote!!

When i start to think about something i want...i brush my teeth or drink a cup of water...

I have a Bowflex with chest strap. I love it..counts calories burned, up and lower levels for HR, stop watch ...I paid 40.00 dollars for it 2 years ago..but I just looked it up and it is now going for 20.00...I love it...

I fix this all this time!! Sprinkle fish with lemon pepper seasonings, slice a lemon into circles, put on top of each fish filet., make a pouch from aluminum foil, close up foil, bake at 350 ....it is soooooo good!!!

:laugh: this is something I would SOOOO doooo!!! thanks for the reminder of how stubborn I am !!

lol...my husband is addict...(Walter) to that show!!!! It is crazy!!! I can sit there and talk to him about the schedule for the next day...and he is totally oblivious!!! (P.s.- my husband is NOT on drugs....he just likes that show a lot!!!)

Your results are absolutely amazing!! Great job and keep up the HARD work!!

Weekly Goal:3,500 Mon: 706 calories burned... (fitness flyer) Tues: 441..("") Wed: 500...("") Thur: 571...(fitness flyer and zumba wii) Fri: 517 .....(fitness flyer...zumba wii) Sat: 534....(fitness flyer) Sun: 529...Fitness flyer Total:3798 Left to go: zero met first goal!!! thanks for the motivation!

Weekly Goal:3,500 Mon: 706 calories burned... (fitness flyer) Tues: 441..("") Wed: 500...("") Thur: 571...(fitness flyer and zumba wii) Fri: 517 .....(fitness flyer...zumba wii) Sat: 534....(fitness flyer) Sun:529...(fitness flyer) Total:3798 Left to go: -298...... WWWOOOOOOHHOOOOOO!!! i met my first goal!!!!

Weekly Goal:3,500 Mon: 706 calories burned... (fitness flyer) Tues: 441..("") Wed: 500...("") Thur: 571...(fitness flyer and zumba wii) Fri: 517 .....(fitness flyer...zumba wii) Sat: 534....(fitness flyer) Sun: calories burned (how they were burned) Total:3269 Left to go:231

Thu 08/02/12 11:14 PM Weekly Goal:3,500 Mon: 706 calories burned... (fitness flyer) Tues: 441..("") Wed: 500...("") Thur: 571...(fitness flyer and zumba wii) Fri: 517 .....(fitness flyer...zumba wii) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:2735 Left to go:765

Weekly Goal:3,500 Mon: 706 calories burned... (fitness flyer) Tues: 441..("") Wed: 500...("") Thur: 571...(fitness flyer and zumba wii) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:2218 Left to go:1282

that literally made me lol!!!!! oh I feel the pain!!!

I am still uncomfortable in my own skin out in public...but i do the zumba on wii and for 45 minutes I usually burn 500-600 calories per my HRM...I love it!! I think once I get to a comfortable weight, I might actually go to a class!!

Weekly Goal:3,500 Mon: 706 calories burned... (fitness flyer) Tues: 441..("") Wed: 500...("") Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:1647 Left to go:1853

Hello everyone!! I am happy to be a new member to this challenge and look forward to it!! Weekly Goal:3,500 Mon: 706 calories burned... (fitness flyer) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were…

thanks for sharing.. i have been looking for broth based soups!!

I have to have blood test done every 6 months. I had half of my thyroid removed due to cysts in 2001. So far so good cause I do not have to take meds.. but it is very important to have blood work done to check.

I accomplishment for this week....cleaned out the garage...when we moved in 2 years ago...we just stacked the containers of stuff to the walls, and well, this week, I went through them (about 20 sterilite/rubbermaid). I donated a lot stuff to goodwill and now we have maybe 14-15 container full nicely stacked on a shelf.…

So, I hate running! Always have..even when I was at my goal weight!! But I was able to make a trade on craigslist. I had a small boat that they wanted and they had a wii. what I wanted. I bought the zumba wii game and I love it!! I unfortunately am so out of shape and like you, have a bad knee..but I do it at the low…

Hey! I am a 26 years old. I have two kids ages 7 and 5. I also have a step daughter who we have on a regular basis and she will be 9 in sept. I am a full time student and hopefully, I will have a job starting in August. I stay so busy with kids, house chores, my schoolwork, taking care of husband (you know because men…