3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

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Replies

  • wtxhale
    wtxhale Posts: 54 Member
    I am new to this challenge so I'm going to do my best.
    I was able to revise my calorie burn because I found out that I was really burning more than I thought. :bigsmile:

    Weekly Goal: 3500

    Mon: 515 (Level 3 Chris Powell DVD 35mins) :smile:
    Tues: 515 (Level 3 Chris Powell DVD 35 mins) :smile:
    Wed: 515 (Level 3 Chris Powell DVD 35 mins) :smile:
    Thur: 515 (Level 3 Chris Powell DVD 35 mins):smile:
    Fri : 239 ( 31 mins walking 3.0 pace) :embarassed:
    Sat: 717 (Level 3 Chris Powell DVD 35 mins & 28 mins walking 3.0 pace):bigsmile:
    Sun: calories burned (how they were burned)

    Total: 3016
    Remaining: 484
  • bnfs2012
    bnfs2012 Posts: 29
    Weekly Goal:3,500
    Mon: 706 calories burned... (fitness flyer)
    Tues: 441..("")
    Wed: 500...("")
    Thur: 571...(fitness flyer and zumba wii)
    Fri: 517 .....(fitness flyer...zumba wii)
    Sat: 534....(fitness flyer)
    Sun: calories burned (how they were burned)

    Total:3269
    Left to go:231
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week One

    Weekly Goal: 3000+
    Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
    Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
    Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)
    Thu: 409 calories burned (walking, mommy stuff)
    Fri: 551 calories burned (walking, mommy stuff)
    Sat: 472 calories burned (walking, mommy stuff)

    Total Thus Far: 3179
    Left to go: -179

    Woohoo! Maybe I'll get to 3500 after all!
  • tedybehr
    tedybehr Posts: 31
    i just saw this and i am going to do this this week!
  • chasecarlt0n
    chasecarlt0n Posts: 14
    Weekly Goal: 7000
    Mon: 705- walking, situps, crunches
    Tues: 1003- walking, squats, crunches, situps
    Wed: 1167- walking, situps, crunches, jumping jacks, squats
    Thur: 1111- situps, crunches, squats, walking, running
    Fri: 574- walking, running
    Sat: 1708- squats, walking
    Sun: calories burned (how they were burned)

    Total: 6268
    Left to go: 732
  • urbansmamma
    urbansmamma Posts: 202 Member
    Newbie here...
    Weekly Goal: 3500+
    Mon: 901 calories (running 7.02 miles and cool down)
    Tues: 385 calories (chasing son around the park and after dinner walk)
    Wed: 888 calories (5 mile run with hills - 12:28 pace)
    Thurs: Day Off
    Fri: 720 calories (5 miles and Cooldown - 9:20 mile pace)
    Sat: 247 calories (2.67 mile after dinner stroll with son and hubby)

    Total: 3141
    Left to go: 359
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 522 (30 min stationary bike) <correction: 45 min>
    Tues: 522 (30 min stationary bike) <correction: 45 min>
    Wed: 522 (45 min stationary bike)
    Thur: 522 (45 min stationary bike)
    Fri: 348 (30 min stationary bike)
    Sat: 522 (45 min stationary bike)
    Sun: calories burned (how they were burned)

    Total: 2958
    Left to go: 42
  • kyomoon
    kyomoon Posts: 30 Member
    Weekly Goal:
    Mon: 812 calories burned cycling 12.6 miles Total to date - 812
    Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734
    Wed: 773 calories burned cycling Total to date - 2,507
    Thur: 1507 calories burned 65 minutes rage cycling Total to date - 4014
    Fri: 607calories burned 35 min mod cycling & 10 minutes of weights Total to date - 4,621
    Sat: 939 calories burned 35 min vig cycling & 20 minutes of weights Total to date - 5,560
    Sun: calories burned (how they were burned)

    They really need something other than vigorous.... they really need a category for rage.


    Kind of a lazy day today... *kitten* bones are sore from yesterday's rage cycling. :laugh:
  • emtb319
    emtb319 Posts: 87
    Weekly Goal: 3500+

    Mon: 944 exercise bike
    Tues: 1306 aerobics dvd, twice
    Wed: 1038 bike, calisthenics and dvd
    Thur: painted most of the day with my sis, no clue how to count it
    Fri: 1161 calisthenics and dvd
    Sat: 1245 calisthenics, 30 day shred (1st day), circuit training
    Sun:

    Total: 5694
    Left to go: as many as i can do :)
  • beekuzz
    beekuzz Posts: 428 Member
    I'm in, too! And, am a first timer, but had done 3500 last week so I know it's possible.

    Weekly Goal: 3,500
    Mon: 496 - (37 mins: Stationary bike - mod and vig)
    Tues: 739 - (63 mins: Stationary bike - mod and vig)
    Wed: 502 - (43 mins: Stationary bike - mod and vig)
    Thur: 437 - (20 mins: Walking Dog; 28 mins: Stationary bike - mod and vig)

    getting very tired today. Must go on! Must go on!


    Fri: 0 - (just couldn't make myself)
    Sat: 705 - (80 mins: walking dog; 15 mins Stationary bike - vigorous)
    Sun:

    Total: 2,879

    Left to go: 621



    WEEK 1: 7/23/12 to 7/29/12 - 4055 (333 mins) :-}}}

    WEEK 2: 7/30/12 to 8/5/12 -
  • classc1
    classc1 Posts: 42 Member
    Weekly Goal: 3,500

    Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
    Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
    Wed: 1020 calories burned (Ran for 63 minutes - 588 calories and 3 Fitness Blender Workouts - 432 calories)
    Thur: 777 calories (Insanity Upper Body Weight Training. Pure Cardio, 6 Week 6 Pack, and FB Jumping Rope)
    Fri: 781 calories (30 Day Shred and Elliptical)
    Sat: 916 calories (Insanity Plyometric Cardio, Jillian Michael's Banish Fat, Boost Metabolism, Elliptical)
    Sun: calories burned (how they were burned)

    Total: 5282
    Left to go: 1782 over goal
  • myfitnessval
    myfitnessval Posts: 687 Member
    Weekly Goal: 3500
    Mon: 527 (Jillian Michaels Body Revolution WO5 + Cardio 1)
    Tues: 250 (JMBR WO6)
    Wed: 635 (JMBR Cardio 1 + 2, 28 minutes of yogaspot.com yoga)
    Thur: 391 (JMBR WO5 + 1 circuit of Cardio 2)
    Fri: 571 (JMBR WO6 + Cardio 1, 22 mins of yogaspot.com yoga)
    Sat: 609 (JMBR Cardio 2 + 1, 29 minutes of yogaspot.com yoga)
    Sun: calories burned (how they were burned)

    Total: 2983
    Left to go: 517

    Not sure if I'll make it seeing as how sundays are usually my rest days and i usually go for a little bike ride. we'll see!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 16

    Weekly Goal: 3500

    Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
    Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
    Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
    Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)
    Fri: 155 calories burned (2.7 miles walking)
    Sat: 100 calories burned (0.8 miles treadmill – 1.6 miles walking)

    Total: 3091
    Left to go: 409
  • geekypanda
    geekypanda Posts: 15 Member
    Weekly Goal: 3500
    Mon: 295 (walking/wii fit)
    Tues: 964 (cricket,jogging,walking,gym)
    Wed: 802 (walking, swimming)
    Thur: 302 (walking)
    Fri: 509 (wii fot, walking)
    Sat: 525 (Running)
    Sun: calories burned (how they were burned)

    Total:3397
    Left to go: 103
  • lyndall5311
    lyndall5311 Posts: 146 Member
    Im in for 3500cal, I havent dont one of these challenges yet, so here goes:

    Mon: 812 Spinning and weights
    Tues: 870 - Spinning and weights
    Wed: 452 - Gym Workout - cardio/weights
    Thur: Rest Day
    Fri: 1173 - Gym workout - running, rowing, bike and weights
    Boxercise - boxing, lunges, running, abs
    Sat: 818 - Spinning weights
    Sun: 285 - Run - active recovery day

    Total: 4410
    Left to go: 910 over

    Might try to go for 5000cal next week
  • sharnad
    sharnad Posts: 6
    I'd love to do this. Does anyone have a fitness calorie counter where it shows lots of diffenent types of exercise and the calories you have burned. At the moment I am exercising but don't have a clue how many Im burning
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500

    Mon: 594 calories burned (exerbeat and step-ups)
    Tues: 301 calories burned (exerbeat)
    Wed: 412 calories burned (walking, cali)
    Thur: 469 calories burned (walking, step-ups)
    Fri: 563 calories burned (walking, step-ups, cali)
    Sat: 361 calories burned (sit-ups, gardening)
    Sun: calories burned (how they were burned)

    Total: 2702
    Left to go: 798
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 16

    Weekly Goal: 3500

    Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
    Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
    Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
    Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)
    Fri: 155 calories burned (2.7 miles walking)
    Sat: 100 calories burned (0.8 miles treadmill – 1.6 miles walking)
    Sun: 613 calories burned (5.1 miles treadmill – 1.6 miles walking)

    Total: 3704
    Left to go: 204 over
  • lacewitch
    lacewitch Posts: 766 Member
    update sunday
    Weekly Goal: 3500
    Mon: 873 - cycling walking and poledancing
    Tues: 852 - cycling walking and hulahooping
    Wed: 476 cycling
    Thur: 820 cycling (plus i'm going to do something else as my 2 classes were cancelled :angry:) woo hoo pole dancing and walking added :happy:
    Fri: 566 Cycling and walking
    Sat: 875 ( running walking cycling)
    Sun: 576 ( cycling and yoga)
    total 5044
    Total: Left to go: -1544 :drinker: :bigsmile: :happy:

    next weeks goal is to hit 4000 as this was a crazy week/ weekend and i have not managed a rest day despite planning one!
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 8

    Weekly Goal: 3500

    Mon: 795 (3mi run + 45min walk + CLX-Burn1)
    Tues: 483 (walk + CLX-Int & Abs)
    Wed: REST-injury
    Thur: REST-injury
    Fri: REST-injury
    Sat: 316 (walk)
    Sun: 1156 (5mi run + walking)

    Total: 2750
    Left to go: 750

    Well, I'll take it, given that I had a sciatic problem early in the week. Onward!
  • urbansmamma
    urbansmamma Posts: 202 Member
    I'd love to do this. Does anyone have a fitness calorie counter where it shows lots of diffenent types of exercise and the calories you have burned. At the moment I am exercising but don't have a clue how many Im burning

    Use the tool on MFP. It's a pretty good estimate if you don't have a heart monitor.
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 522 (30 min stationary bike) <correction: 45 min>
    Tues: 522 (30 min stationary bike) <correction: 45 min>
    Wed: 522 (45 min stationary bike)
    Thur: 522 (45 min stationary bike)
    Fri: 348 (30 min stationary bike)
    Sat: 522 (45 min stationary bike)
    Sun: 348 (30 min stationary bike)

    Total: 3306
    Left to go: -306
  • urbansmamma
    urbansmamma Posts: 202 Member
    Newbie here...
    Weekly Goal: 3500+
    Mon: 901 calories (running 7.02 miles and cool down)
    Tues: 385 calories (chasing son around the park and after dinner walk)
    Wed: 888 calories (5 mile run with hills - 12:28 pace)
    Thurs: Day Off
    Fri: 720 calories (5 miles and Cooldown - 9:20 mile pace)
    Sat: 247 calories (2.67 mile after dinner stroll with son and hubby)
    Sun: 621 calories (4.52 mi - 10:20 pace and cool down)

    Total: 3762
    CHALLENGE COMPLETE - exceeded goal by 262 calories... Woo hoo!!!
  • angmarie28
    angmarie28 Posts: 2,885 Member
    Weekly Goal: 3500

    Mon: calories burned 744 p90x kenpo x and jogging
    Tues: calories burned 245 cleaning, cooking, walking
    Wed: calories burned 1058 p90x and zumba
    Thur: calories burned 143, walking, attempted turbo fire, but BIL showed up 5 minutes into it
    Fri : calories burned 990 p90x, walk
    Sat: calories burned 252. walk with my kids
    Sun: calories burned 939 cleaning my dads house for 7 hours

    Total: 4350
    Left to go: -850
    woop woop, I DID IT
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week One

    Weekly Goal: 3000+
    Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
    Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
    Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)
    Thu: 409 calories burned (walking, mommy stuff)
    Fri: 551 calories burned (walking, mommy stuff)
    Sat: 472 calories burned (walking, mommy stuff)
    Sun: 572 calories burned (walking, circuit training, mommy stuff)

    Total Thus Far: 3751
    Left to go: 751 over goal! Definitely making next week's goal 3500:-)

    Woohoo! Maybe I'll get to 3500 after all!
  • tageekly
    tageekly Posts: 3,755 Member
    Week 42
    Weekly Goal: 3,500

    Mon: 683 (6.7 miles walking/running)
    Tues: 345 (2.5 miles walking, CLX Burn Circuit 1)
    Wed: 760 (7.4 miles walking)
    Thur: 338 (2.6 miles walking, CLX Burn Circuit 2, Yoga)
    Fri: 236 (2.95 miles walking)
    Sat: 1,031 (5.78 miles, Arc trainer, stair treadmill, elliptical)
    Sun: 613 (7.1 miles walking)

    Total: 4,006
    Left to go: over goal!! :bigsmile:
  • ncbill
    ncbill Posts: 76 Member
    Week 1

    Monday Bicycling, 14-16 mph, (cycling, biking, bike riding) 55min 773
    Tue Jogging 40min 506
    wed Bicycling 16mi about 100 min i didnt time it but 100 min at under 10mph was less calories than 10-12mph at 75min Unfortunately I didn't feel like I got a workout but it was nice to ride with friends 558cal
    thur movie with son -800 calories LOL
    fri bicycling 84 minutes 20miles 938 calories
    sat
    sun Cycling 11 mi 40min 558

    Total 3333

    Good job on 42 weeks Tageekly
  • tageekly
    tageekly Posts: 3,755 Member

    Good job on 42 weeks Tageekly

    Thanks! This challenge keeps me motivated to fit exercise in my week.

    I'll do it again next week for week 43 and I hope you all join me!

    http://www.myfitnesspal.com/topics/show/694731-3-500-calories-burned-challenge-mon-8-6-sun-8-12
  • lengirl75
    lengirl75 Posts: 153 Member
    Weekly Goal: 3500 Calories
    Mon: 911 calories burned (walking/jogging for 96 minutes)
    Tues: 897 calories burned (walking/jogging for 95 minutes)
    Wed: 402 calories burned (walking for 42 minutes)
    Thur: 785 calories burned (walking/jogging for 83 minutes)
    Fri: 840 calories burned (walking/jogging for 100 minutes)
    Sat: 508 calories burned (walking/running for 60 minues)
    Sun: This is my rest day...

    Total: 4343 calories WOOT WOOT!!!
    Left to go: 0 calories
  • bnfs2012
    bnfs2012 Posts: 29
    Weekly Goal:3,500
    Mon: 706 calories burned... (fitness flyer)
    Tues: 441..("")
    Wed: 500...("")
    Thur: 571...(fitness flyer and zumba wii)
    Fri: 517 .....(fitness flyer...zumba wii)
    Sat: 534....(fitness flyer)
    Sun:529...(fitness flyer)
    Total:3798
    Left to go: -298......


    WWWOOOOOOHHOOOOOO!!! i met my first goal!!!!

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