gbbhey Member

Cool - thanks all, I appreciate the replies. Have a follow up appointment next week with the doc. We'll see what happens. I wouldn't be surprised w/ an asthma or allergy diagnosis. Maybe the military could just move me back close to the beach/sea level, and all my problems will go away (</wishfulthinking/Sarcasmfont>)

Unfortunately I have the same issue outside and the treadmill. I purchased a humidifier to see if maybe that helps, but thanks for the tips on the scarf too!

To add - I feel out of breath while walking longer distances/uphill (more so than usual). Haven't touched a cigarette in almost 6 months either

Club wise check out ghost bar, haze, and moon. All the clubs are good if thats your scene (not my thing, I'm more of a bar/pub kind of guy). If that's your style, check out hogs and hiefers (biker bar - fremont st), blue martini (a bit off the strip, but lots of singles go there, minus 5 bar (cool concept), Insert Coin…

Long list. But, lately, I sing. A lot. Not well. Not even songs. I just sing about chores I do around the house. My favorite tune so far: Folding my laundry one t-shirt at a time (repeat X100000) or I Can't wait for the Walking Dead, do-dahhh, doo-dahhh. I can't wait for the Walking Dead, oh-dah do dahhh daaayyyyyy"

I have a german shepard mix (although not entirely sure with what. Shiba maybe?) that I adopted a couple months ago. She is the sweetest, most loving, loyal dog I could ask for! Love you Dixie!

friend request sent brother

Chuck Pahlaniuk and Kurt Vonnegut for a good laugh yet serious gut check sometimes. Stephen King's older stuff was incredible (There's gonna be a Shining Sequel!) Orwell, of course. And Max Brooks for World War Z! (Just remembered Walking Dead is on tonight, I better get to the gym soon). George Carlin's books are great…

Pump up List (at least this week) Awolnation - Sail Basement - Covet The Bronx - Oceans of Class The Draft - Lo Zee Rose Five Finger Death Punch - Bad Company The Flatliners - Here Comes Treble Fugazi - Waiting Room The Gaslight Anthem - Mulholland Drive Living with Lions - Regret Song Muse - Hysteria Rage Against the…

Dr. Bacon, Can I do this with Bacon? Sincerely, Fan of Bacon

I just thought of the planet fitness commercials. "Bro's know when they get their burn on. Bro's know...."

You wear flannels after labor day? I can't date such a monster!

Peanut Butter, Banana, Almond Milk, Whey Protein. 4 Ice Cubes. Blend for 20-30 seconds. Sip and Smile

a pulse is good

I'm afraid of Carbs

I've lost 6 lbs so far, when will I get ABS?!?!?!

Yes, bibimbap. Lots of Ramen noodles out there too. If you get a chance, try the Kimchi Fried Rice (I liked it, and I don't even like Kimchi). JapChae. My favorite was dolsot bibimbap, and I'm not even Vegetarian. But I lived out there for a year. Good Luck, and enjoy Korea for me. I loved it out there

Stare too hard...fall off the treadmill.

Flush

Try to figure out why he asks so many questions!

Throw bacon in there and you've got yourself a date!

This. And that. And this. If jumping from 1200 to 2000 is too much, shoot for 1800. Then as the exercise grows, so will your appetite.

Not sure if your sold on the idea of taking measurements or progress pics, but they do more for me nowadays then the scale does. Just a suggestion

The answer isn't gonna be the same for everybody, but I would suggest mixing up your workout. Google HIIT, and don't give up. If there's a workout program you've been wanting to do, start it up! Cool hike you've been wanting to check out, go do it! My advice is to keep moving, watch your sodium levels, and have fun with it…

You're absolutely right! 500 calorie deficit *7 equals 3500 calories, so that's how they pull a pound a week. That being said, don't get discouraged if your first week you drop 5 pounds or so then the next week or two there's nothing. This is normal, but don't give up. That's where the forums and the social network part of…

A good friend of mine read the New Rules of Weight Lifting for Women, She swears by it as it helps with nutrition and workout plans as well. It sounds to me like you need to up your caloric intake if you are looking to gain muscle. Keep your protein up, watch processed foods, etc. etc. I don't know your body type, but a…

Make sure you're only weighing yourself once a week, or less. Another big thing to look at is measurements and progress pics. They make you feel good when the scale just doesn't want to be your friend!

<sarcasmfont> But if you're eating 2,000 calories and I'm only eating 1200 calories (sometimes less, tee hee) how isn't this working for me? WINKY FACE </sarcasmfont>

Wait a second...did I just read a post on here that said you aren't eating 1200 calories a day or less? HELL YEA I WILL ADD YOU!

And on the 4th day, god gave me LULZ!