saratogaaileen

One normal walk with my puppy gets me around 5000, then his wee walk adds another 2500. Just doing "stuff" usually gets me upto and beyond 10k. The only problem is if someone else walks him! If that happens I walk/jog in place watching TV.

But if you buy two "specific" pairs they will last twice as long and protect you far more than one generalised pair. A short term cost for a long term investment :wink:

Another vote for the Mirena, Got mine in April and have had the best "months" of my life. x

6 days. Tennis 2 hours twice a week, gym twice a week and swimming twice a week. Stops boredom and works different muscles every time. x

I'm up at 4.30 am and have a cereal bar and a coffee before work. When I finish at 11am I have breakfast, lunch at 12.30 (yes, I'm hungry again!) Dinner is between 4 & 5. I aim to be in bed by 9pm at THE LATEST, but some nights I'm done by 7.30 and so head to bed then. I usually hit the gym in the afternoon, but sometimes…

Saw it in Tesco this morning x

If you are offered an induction, take it! I was shown around, demonstrated machines I would have been terrified of and gleaned a wealth of information at my induction. They also gave a follow up a few weeks later, as by then I had tried out various things and had some more questions! The staff are there to help so don't be…

Treadmill, step machine and mountain climber in that order.

This is my actual job, picking shopping for on-line customers. I work 4 hour shifts and never thought to log it! Yes, it's moving and if the alternative is sitting on the couch then shopping is better, but I certainly wouldn't class it as exercise.

Thanks^^ I swim 32 lengths in just under 30 mins. I mix it up 2x front crawl, 2 breast stroke, 2 back-crawl. I use a float for front crawl quite often as I was told it was good for a flat stomach! I mix this up with tennis twice a week and running twice a week

Are lengths and laps the same thing? x