tiffyree Member

1 cup almond flour 2 eggs (or egg substiture) 1/4 c water 2 Tbl oil (coconutoil is best, but I used plain vegetable) 1/4 tsp salt 1/2 tsp baking soda sweetener to taste (I used 2 splenda packets) mix all and let sit for 15 mins, cook on griddle

I think it has a strange after taste, didn't quite do th etrick for me. :(

baked apples (core & stuff w/ a little brown sugar, oatmeal, raisins, cranberries, etc) and bake until soft cut acorn squash in half & gut, bake flesh side down for 25-30 mins thenb flip over & fill w/ apple mixture (aprox 2 diced apples, 1 T butter melted & some sweetener, brown sugar, honey, splenda)

"I sprinkle instant oats on sliced apples and pears and bake them in the oven. makes a tasty low-cal fruit crisp! " Can you give more details?

a few of my favorites a baked potato. top w/ salsa and 1/4c or 1oz 2% cheese and broccoli (just put my potatoe in the microwave) Chopped Zucchini about 2 cups (also microwaved) add pizza sauce and 1/4c / 1oz shredded mozzerella or parmesean cheese and pepperoni (I use 5 pepperonis and cut them into smaller pieces, more for…

or use it to make a dip, add onion soup mix, or dill seasoning and onion pepper and celery salt. Both good w/ veggies or crackers

I haven't tried this, but have heard of people added a drink mix to it (like crystal light)

Do you have any books by John Bigham on a nook by any chance you could "lend" Thanks!

thanks for sharing! did you get your zumba cert then start teaching a class on your own or through a gym? how do you job hunt? Thanks

where do u find wine calorie counts? (since most don't have it on the bottle)

Sugar Free Torani syrup (like what they have at coffee houses) I think meijers or any large grocery store has it

1) keep your food diary & log everything 2) drink lots of water! 3) i got a nook and now I can't wait to excercise because I get to read, play games etc and not feel guilty, makes the workouts on the machines go by so much quicker!

I had to make water part of my routine, when i get out of bed I pass through the kitchen and grab a bottle (i didn't even realise I was thirsty) and drink most if not all of it before I get my cup of coffee. I found packing bottles of water to take with me through day reminded me I needed to drink them. My goal was three…

Sams club has them as well, you can get margarita, appletine and Mojito, and I liked them. They would be a cheap/low cal mixer as well.

do u use the realy tiny cupcake tins, or the standard size?