kelr04

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  • This is truly the funniest post ever!!!! This is the most fun I have had on MFP......Thanks for sharing your poop for all of us to enjoy!
    in Weigh less after pooping? Comment by kelr04 May 2012
  • I went to Lonestar last week and was confused too...First of all I was furious because the waitress refused to give me the nutritional info before we ordered...She said they didnt have it in the store..(Cracker Barrel did this too). I explained that I am insulin resistant/pre-diabetic and need to know the carbs..She still…
    in Lonestar Steak House Comment by kelr04 April 2012
  • Wow...You look awesome!!! You are such an inspiration!!
    in I lost 20lbs! photos/comments plz? Comment by kelr04 April 2012
  • I am insulin resistant too...I try to keep mine at 125 each day..It really hasn't been a problem..You just have to make smart food choices...Takes me a little longer in the grocery store since I have to read all of the labels.
    in What is with the low carb fad? Comment by kelr04 March 2012
  • How do you cook it???
    in Spaghetti Squash Comment by kelr04 March 2012
  • Just diagnosed as insulin resistant and pre-diabetic. Would love to have friends that can relate.
    in New to this and need friends:) Comment by kelr04 March 2012
  • Bump...YUM
    in *Melted Mozzarella Chicken Lettuce Wrap* OMG! Comment by kelr04 March 2012
  • My dietitian recommended 125 carbs a day for me. You have way too few..Healthy carbs are good because the sugar that you get from them is what fuels your body.. ( I learned that last night at my insulin class...lol).
    in Low Carb help Comment by kelr04 February 2012
  • Sorry, I changed my settings...You can see it now.
    in Low Carb help Comment by kelr04 February 2012
  • I have to do low carb because I am insulin resistant. The first few days I had the same problem, but I soon realized that if I wasnt consuming enough calories, then I wasn't going to lose. (I need to lose at least forty pounds) Your metabolism will slow with only those few calories. I have got alot better over the last few…
    in Low Carb help Comment by kelr04 February 2012
  • I noticed that you are eating alot of carbs. I am insulin resistant and have to keep mine around 125. (this depends on your weight). I would try cutting back on them. Feel free to check my diary.
    in Haven't lost in 2 weeks - anyone want to peek at my diary? Comment by kelr04 February 2012
  • I am insulin resistant so I have to follow a low carb diet. I stay around 125 for my weight. Feel free to look at my diary. Not sure what you are eating, but watch the fruit and corn, peas and potatoes are good to stay away from too.
    in Need Low Carb meal plan - frustrated Comment by kelr04 February 2012
  • I too have the same problem. Just found out I insulin resistant, so I have to follow a low carb diet. I am trying to stay at 1250 calories. My problem is that I am having trouble getting enough calories. So I am looking for higher calorie-low carb foods to help.
    in Running out of ideas for low cal meals..help! Comment by kelr04 February 2012
  • I too am having the same problem. Just found out I am pre-diabetic. Trying to follow a 1250 calorie diet, but also have to watch the carbs and protein. It is soooo confusing. If I watch my carbs then I don't get enough calories. I had 900 on Monday and about the same today. I need high calorie-low carb foods....Any…
    in Unable to meet calorie goals Comment by kelr04 February 2012
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