Haven't lost in 2 weeks - anyone want to peek at my diary?

Sodium?

Try eating more protein and cutting back on the carbs

I agree with this!

100% agree

You are eating too many carbs. Cookies and panckaes? On a diet???

You are burning tons of calories- do you use a heart rate monitor? If not there's a possibility you aren't burning as much as you think (mvp says double calories burned than my hrm does).

You are over on your sugar every day and you never eat all you protein. Make sure you are watching your sugar intake. Getting all your protein in will help also. A serving of Chicken, eggs or even red meat twice a day will help you with this. Make sure you are coming close to your allotted calories, you don't want your body to keep food the fat in because it's afraid you aren't going to feed it enough! Also drink all of your water, even up to 10 servings a day. Any exercise you can get in will also help.
Eating the right amounts is a learning process, don't get discouraged, you will get it!

Diets stall.. just hang in there. stay at your calorie goal and actually, if you don't eat back your exercise calories, splurge once or twice to mess up your metabolism.

I can sit at a set weight for two weeks too, then the next week, lose 5 pounds. It is about water a lot of the time, so watch your salt!!

good luck!

I think you're having too much sugar and not enough protein.
One thing that I like to do that really helps me with a sweets craving is to have a bowl of oatmeal with fresh/frozen fruit in it for breakfast. I use about 1/4 cup of frozen strawberries(you can use any fruit.. peaches are good too), put them in a bowl and microwave them for 1 minute. Mash them with a potato masher and add 1/3 cup quick cooking oats, 2/3 cup water and artificial sweetener if you want. I use Splenda and a dash of salt, very little as Im on a sodium restricted diet. I then microwave it for 1 minute, 30 secs. It's awesome and fast to make. You can add wheat germ, ground flax seed or a few slivered almonds. If I use nuts I use very few as they are packed with calories. This keeps me full for hours and it's less than one serving of oatmeal. I think a reg. serving is 1/2 cup, uncooked. Better yet is steel cut oats or old fashioned, but they take too long to cook for me. I'm impatient. lol
A lot of people make omelets for breakfast with one whole egg and 2 egg whites. You can put any veggies in them or lean canadian bacon or a little bit of low fat cheese. The key is to measure everything so you know what's going in.
For lunch you need to eat some protein. I usually have whole wheat bread like you do with some lean turkey or chicken, half an avocado and some type of mustard. It's very filling and the avocado is creamy like mayo but has healthy oils in it.
Between meals if I get hungry I will eat just the eat white of boiled eggs. There are only 17 calories in one large egg white. I give the yolks to my cat. She loves them. The little Cuties tangerines and a healthy snack and low in calories also.
For dinner, I pretty much eat what I want if it's lower in fat and not fried. If I have rice its brown and wild rice. It's better for you just like whole wheat bread is better than white.
For evening snacks I have the 100 calorie bag of popcorn, any fresh fruit, low fat string cheese, low cal. frozen fruit bars, smoothies made with 3/4 plain greek yogurt, 2 cups frozen fruit and 1/4 cup OJ. That recipe makes 3 huge red solo cups full. They freeze well too. Just microwave for 30 secs. It also has less than 150 calories. I'm not positive of the exact amt but if you just add the entire calories that go in and divide, youll know how many are in yours.
Don't cut anything out entirely or you'll just give in to cravings. Treat yourself once in a while but measure it and know how many calories are in it, plan for it and make sure you exercise a little extra that day. No guilt! I sometimes treat myself on Fridays if I did well all week.
I think you need to eat more protein and less sugar. Good luck and you can add me on here if you'd like.

I noticed that you are eating alot of carbs. I am insulin resistant and have to keep mine around 125.
(this depends on your weight). I would try cutting back on them. Feel free to check my diary.

I'm working on my chocolate habit. :-) aside from that, most of my sugar intake is milk and fruit. I don't drink soda and don't add sugar to my coffee, except for the occasional hazelnut latte and I have them make it 1/4 sweet (although I haven't figured out how to log that).

Every body is different in how it handles certain foods. I love fruit and I used to eat a lot of it including red grapes, bananas, apples, cantaloupe, watermelon, etc. But my body processed the sugar differently and it actually caused some weight gain. I have now switched to only have a serving (maybe 2) of fruit per day, if any. I eat a lot more fresh vegetables now and the weight started to drop again. Try increasing your vegetables without having any from a can. All that added sodium is not good. Hang in there, I don't consider it a 'plateau' until at least 4 weeks have passed. Then it's time to change things up. Good luck!

I could probably up my veggies a bit more - had food poisoning a couple of weeks ago and am still not 100% from that. I do try to get in some with each meal.

I don't think eating more is going to help. I was gaining weight pretty steadily and tracking calories on sparkpeople - I was eating around 1700 and gaining. MFP recommended 1470 and I'm wondering if I should bump down to 1350 or something.

Just looking at today alone I can tell you're under eating. Burning 1000 calories during exercise, assuming you are using a heart monitor to get an accurate # means you had a deficit today of close to 2000 calories, that's starvation mode territory. Also No offense, but there is no way you would be gaining weight eating 1700 calories daily even if you weren't exercising. Something isn't adding up. Try weighing and checking your portions, you could eating a whole lot more than you think, it's really easy to do. Or you are simply doing too much exercising and not giving your body enough food.

Lastly, it's VERY common for people to go a couple weeks without losing. Read the thread in here on weight plateau'ing , it's very insightful and you can narrow down which piece of the puzzle you're not doing correctly.