truecountrygirl Member

I'm game for this

im 24 and have alot more weight to lose then 20 but you are more then welcome to add me

you can add me im looking to lose a lot more then 40 and im on everyday atleast i try to be

im in for this i want to try and lose 20 lbs by easter if not more

You can add me as a friend I'm looking for people that have that much to lose also because I'm in the same boat

make sure you drink a lot of water and watch your sodium i can go up like 5 lbs or so by just eating something that is really salty.

your not going to lose weight as fast as someone that has a lot to lose. also if your body is used to this routine your gonna have to try and step it up a bit and keep adding more to a workout or something. some people log when they work i for one work in a food kitchen and am on my feet all day pretty much. i dont log…

i think getting well should be your main focus. but if you can try and stay away from comfort foods and eat healthy foods this will not only help with your weight loss but also help in getting you well again. if nothing else if you eat right you might not lose the weight you wanted but will maintain your weight till you…

thanks sometimes i just need people that know what its like having to lose a lot of weight not just 20-40 pounds. I want people that know what its like being bigger on my friends list. like having fat rolls and not being able to find clothes that fit and things like that.

im starting over to so feel free to add me as well

Me ill take alll the help and motivation I can get feeling really miserable about my weight and want some people there for me

Thanks

if you are going to be doing toning then you will still burn fat and lose weight so i would say that she is right in telling you that. i doesnt mean that you should become less active or anything like that. most people when they get that close to their goal weight they start to tone and still see a weight loss. plus maybe…

I dont know where you live but the special k cracker chips are really good. you can eat 27 chips for 110 calories the sodium is a little high but that is anything water wont fix.

amazing job

Im in this might be just what i need to really push myself this month i love a good challege

that is amazing congrats to you and keep up the fantastic work

if you can up your workout time. you dont have to burn it all in 30 minutes i worry more about reaching my weekly goal that way i know that i have lost what they have recommended sometimes i have almost an hour a day and sometimes i dont but i do exceed my weekly calories burnt and i am still losing.

i dont know but as i was looking through the box i found a customer service number and called it the lady said that they have to put it in with every stamina product that they make so i guess i am safe she told me that it was 100% safe and stuff so i kinda feel a little less worried about it now.

great job keep up the good work

wow thank you so much for this today i was thinking that im doing this for nothing but now i got the motivation i need great work. if you want to add me as a friend you can i can use all the advice i can get

this is my all time favorite that i make up myself and it is really good. 1/2 cup maple syrup 2 tbsp canola oil 6 tbsp cidar vinegar 6 tbsp dijon mustard 1/2 tsp pepper it is only 41 calories per tablespoon i put my lettuce in a big bowl and stir it really well with the dressing that way you dont have to use as much it is…

wow didnt know this was going to be so contriversial

bump

i have just made a really good dressing and it is only 40 calories and tbsp. you take 1/2 cup maple syrup 6 Tbsp cider vinegar 2 Tbsp dijon mustard 2 Tbsp vegetable oil 1/2 tsp pepper I have been eating it over a spring mix and i usually hate fresh spinach but with this dressing i dont even know it is there. i have been…

you go girl you look great keep up the good work

well i bought a pair of cowboy boots and last night i was thinking that if i got down to 200 i was gonna get myself a new expensive pair of boots. when i reach my goal idk what i will get but something good you can bet on that lol

I will have to look into getting some of that

anyone?

watch the sodium way over. stay away from the chinese food unless it is a spurge day. try to eat more fruits and veggies. watch your carbs too.