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Idealshape
I was wondering if anyone else has ever tried the Idealshape products? If so which have you tried? What did you like? Did they work for you in helping to lose weight?
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PCOS FRIENDS
Looking for people that also struggle with PCOS and weight lose. Trying to find people that can relate to what I'm going through to lose the weight and trying to get pregnant. I'm trying to lose at least 50-75 lbs to try and get pregnant. If you can relate add me as a friend so we can do this together.
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FISH
looking for a good and tasty way to make fish everytime i make fish its dry or not done enough and just doesnt have the best flavor. im trying to find something to flavor the fish without adding too much sodium or calories to it. Please Help.
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big people
i want some friends on here that have a lot of weight like i do to lose and know the struggles of things. i am not being mean i just want people that are dedicated to doing this and that we could take about things and help each other out because we know where each other are coming from and where we want to go with this.…
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Looking for great foods to eat
Im having trouble trying to find things to eat. I want something that is high in protein but low in fats and sodium. i like to watch how much sodium i eat a day due to heart disease running in my family. Just need some ideas of what to eat. Just cant get myself hooked on eating salads did that the last time thro and…
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Time to keep it off
This is my second time starting myfitnesspal and i would love more motivated people to keep me on task this time. I dont want to be a repeat i want to stay on it for the long haul. i have a wedding to look forward and want to have kids and that aint looking good at this weight. Feel free to add me if you fit this…
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BIRTH DEFECTS? HELP
Last night i went to walmart and bought a Gold Gym Resistance tube. and when i opened the pasckage it said that it contained a chemical that in the state of california was known to cause birth defects and reproduction problems. so i dont know if i should take it back or if it would be safe to use. any thoughts on the…
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jillian micheals fast 4 miles
I was wondering if anyone else out there has done the fast 4 miles? if so what do you log it in on here because there is different things that you do in the video? i mean you walk and jog and do all kinds of stuff. Please help
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butter or
margarine? i was wondering which is better for me or if anyone had a better idea. i have been staying away from both but dry toast is really getting to me so which is better or is there something better out there with less calories. any answers or suggestions are great
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looking for some more friends
I have been on here for over a week and was looking for some more friends. if you want some more friends feel free to add me im on about everyday
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cake upset
so it was my cousins birthday and i splurged and had maybe 3oz of cake it might have even been less. then when i plugged it in it made my calories go over 200 for the day. Idk would taking 500 calories for the cake be enough or should i do more?
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oil
Alright here it goes i see all these different people talking about different oils to use. What is the healthiest oil to use for food? some people say canola, olive oil it is all so confusing so i want some people that have really looked into this to answer. I have looked at a couple and havent found anything that is…
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Blood
what is your opinion if it is ok to exercise after giving blood? a do or a dont?
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much needed advice
a couple of years ago i was taken to the hospital for a pinched nerve in my right leg and now that i was started pushing myself more exerciseing it is starting to bother me. especially at night or when im at rest. I dont want this to hinder my weight lose goals so i would like any advice for what to do. i didnt really car…
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protein
is it all right to go over the protein requirements on here? if so what are the down falls of it?
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PIZZA HELP
Ok so last night i bought my family pizza because i like to do nice things for my family because they have done so much for me. plus we arent people that go out to eat a lot because we have a farm and animals to take care of. anyhow as they were eating their pizza i was wondering if there were any good ways to make…
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HELP HELP HELP
so i have started to work out and i am definately not in the best of shape right now so i was wondering if it is alright that i do 15 to 20 minute workouts instead of doing 30 or more. today i did 25 minutes and then i might get on my bike later for like 15 to 20 minutes more. Is this ok or should i be pushing myself hard…
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how long
how long did it take people to start seeing resaults because i have been working out and i havent really lost? i just am wondering i started it on tuesday
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LOVE
I just started on here on tuesday and would like love to have some more people to chat with and get advice.
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upset
I didnt lose a thing from last friday to this friday and am so upset about it. the only thing that i can think of is because before i started here on this program i was eating way under my calories so now i am trying to get to the 1200 calories or more which mine are to be 1520 and i have been working out to. last week i…
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exercise help
i have recently gone to the store and purchased a couple of exercise dvds. how do i know how many calories i am burning when they are having me do all kinds of different things? i am new to this site so im trying to figure out what is what yet
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listen up
what is your favorite type of music and or song that you like to listen to while you are working out? i like any country music and pop and rock music
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recipe wanted please help
i am looking for someone who has a lower calorie recipe for chinese crunch salad. if anyone has a good recipe for this please let me know thank you. the one i have is cabbage raman noodles and stuff if you think you have one like this that is low cal let me know
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water weight
what is the best and safe way to lose water weight?
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does this happen to you
Right now i am under my calories for the day and yesterday it was kind of a struggle to. I guess maybe it is because i am staying away from everything that is bad or something but it seems that i am not hungry i mean i feel full but im not quite hitting that 1200 calorie a day mark. Is this a horrible thing? should i make…
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homemade mayo
I have recently saw that some of the people on here were adding homemade mayo to some of their recipes. How do you make Homemade mayo that is low cal?
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new girl
Hey im new to this program. looking for some good advice and maybe some good friends to help me along with my journey. I was one of those girls that has been bigger all my life and in the past couple of years i have been trying to lose the weight. I have lost 70 lbs so far but i still do not look and feel the way that i…
