recipe wanted please help

truecountrygirl

i am looking for someone who has a lower calorie recipe for chinese crunch salad. if anyone has a good recipe for this please let me know thank you. the one i have is cabbage raman noodles and stuff if you think you have one like this that is low cal let me know

dls06

http://www.foodnetwork.com/recipes/cooking-live/crunchy-chinese-salad-recipe/index.html

http://allrecipes.com/recipe/chinese-cabbage-salad-i/morerecipeslikethis.aspx

http://www.food.com/recipe/chinese-crunch-salad-30483

http://www.cooks.com/rec/search/0,1-0,chinese_crunchy_salad,FF.html

I would watch the Fat and sodium in these recipes.