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jillian micheals fast 4 miles

truecountrygirl
truecountrygirl Posts: 100 Member
edited November 2024 in Fitness and Exercise
I was wondering if anyone else out there has done the fast 4 miles? if so what do you log it in on here because there is different things that you do in the video? i mean you walk and jog and do all kinds of stuff. Please help

Replies

  • truecountrygirl
    truecountrygirl Posts: 100 Member
    bump
  • Lissakaye81
    Lissakaye81 Posts: 224 Member
    hmm, I havent watched the vids, can you break it up? like mabey log how long you walk, how long you jog? Like I do walking/jogging intervals on my treadmill, it gives me my cals burned, so I just log the time and cals and keep track of others tuff in my notes like incline, miles etc..Do you like the vid so far?
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