Replies
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You all can add me. I needs LOTS of encouragement.
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You can both add me!!
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Congrats so far!! Feel free to add me as a friend.
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Welcome. Feel free to add me as a friend. Together, we can do this.
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Welcome. Feel free to add me as a friend. I will do my best to be encouraging.
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Melatonin is my favorite friend. I use 5 mg every night except the nights that I am on call. It works in about 30 minutes for me. Good luck. :happy:
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I understand your problem. I am an emotional eater and I know my weight is because of it. I have to agree with the other posts though, you do not seem to be eating enough. It sounds like you are in school? If so, I know that 3 healthy meals might be difficult to do, but it is really essential. Try fruit or veggies instead…
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Great job on your weight loss and welcome back. Feel free to add me. We all need some encouraging words. Diane
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Feel free to add me as a friend. The support and encouragement here is awesome. Diane
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Hi Rachael, I am also relatively new to this site. Down 8 pounds so far. Please add me as a friend. The more motivation I have, I think the better I will do. Good luck. Diane
