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Smileypoo
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Just for today: 1) I will eat healthy and stay under my calorie allotment. 2) I will get up from my desk and walk around to up my step count since I can't go to the gym today 3) I will be happy and pleasant to those I encounter in my day.
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Just for today 1/5/2015: 1) I will stay under my calorie limit 2) I will work out for at least 30 minutes 3) I will keep joy in my heart and be happy
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What a positive and motivating message! Together we CAN do this!!!:happy:
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You do not need to be sorry! You are reaching out and that's what matters. And it looks like your post has been well received here. Good luck to you!
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You can do this!!! It does take a little while to get used to recording what you eat, but make yourself do it! It makes you accountable and will make you think twice before you put something fattening into your body because you'll have to record it later. Good luck and I'll do my best to help motivate you! By the way, my…
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It's about 16 (1 1/2 cup) servings.
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I know s sounds lame, but you bring tears to my eyes. You are doing (have done) what all of us on here want to do. You are so much more than an inspiration! I love keeping up with your progress and wish you the best in reaching your goal. You will do it, no doubt! Way to go you beautiful woman!
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Crown (or any Canadian Blend, like Seagrams 7, etc) and diet Mt. Dew. My fav and it's only 64 calories per drink.
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A good friend of mine had a tummy tuck a few years ago and says it's the best money she ever spent! Good luck!
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Have you ever heard of "Hungry Girl"? She's the one who introduce me to laughing cow. I use them in something she calls egg mugs for breakfast. Check her out at hungrygirl.com.
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You are truly an inspiration!
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"Tailgating" is the practice of football fans (and other sports fans too) gathering outside of the stadium before the game to eat and drink with fellow fans. It typically happens around or outside of the back park of the vehicle, hence the name "tailgating". It's basically a party before the game. Lots of fun!
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That sure does sound yummy! So, I'm wondering, how much orzo (or penne) is in each serving to still have that calorie count?
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Hi! My name is Marlo. I still kind of new but love this website. I'll be happy to help support you! Happy losing!
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Wow! That's incredible!!! So how did you do it??? And how do you stay motivated? I seem to do well for about a month or so, then I slip up and have the hardest time getting back on track. Any tips would be greatly appreciated! Congrats on your success!:happy:
